In this exercise video Meredith is taking you through a great seated, all lower body resistance bands workout. Resistance bands are a great way to add tension to your movements which help you build...
Welcome to our 30 min salsa dance cardio workout! In this video Meredith is taking you through a great full body cardio workout set to some energizing salsa music! Dancing is a great way to get a...
In this workout video Meredith is taking you through a great seated upper body workout great for beginners and anyone looking to get started in building upper body strength. Having strong upper body...
This week’s Livestream workout will be standing and seated. We will be using an air ball/playground ball, stress balls(2), and our resistance band. We will start with our cardio work holding the...
We will be doing a full, All Over Strong, workout again! This week’s Livestream workout will be all standing work with a seated stretch. We will start with our cardio work. Followed by weight...
In this video, Meredith is using both resistance bands and weights together mirroring movements to demonstrate how you can do the same exercises using either piece of equipment. Incorporating...
In this workout, Meredith will be taking you through a full-body, resistance workout using everyday items that you can find in your own home. Resistance training is an important part of keeping your...
This cardio & core workout will target the all-concerning belly fat! Doing cardio to zap the fat, then the core movements to build the muscles in the abdominals!In this workout we will run it...
Stretching LiveStream workout: We did a slow-paced stretching workout, working the entire body. Starting with our breath, we focus on the work we are getting ready to do. Then range of motion and...
In this video, we are focusing on a great full-body seated resistance workout perfect for anyone looking to get a good workout in the comfort of their own home!This is a beginner level low impact...