Ad Space
Ad Space

Tagsenior exercise videos

Seated Resistance Exercises For Seniors With Weights

S
senior fitness with meredith

Suggested for this workout: In this workout, we are going through some great seated resistance movements using 5lbs dumbells. Using dumbells or any kind of weight is a great way to work your muscles...

Standing Balance Workout

S
senior fitness with meredith

Today’s workout will be focused on strengthening the areas of our body that provide us with proper balance and stability in a standing position. Balance is very important when it comes to our...

Back And Core Strengthening Workout

B
senior fitness with meredith

For this week’s workout we are working on strengthening our back and core areas which play an important part in providing balance and stability for us on a daily basis. Our back and core...

Standing Resistance Bands Workout

S
senior fitness with meredith

Welcome to another workout session! This time we are using resistance bands in a standing position. Just of note, you don’t have to use resistance bands for this workout, just following the...