Suggested for this workout:
Seated Strength Training Exercises For Seniors Using Resistance Bands
S
Seated Resistance Exercises For Seniors With Weights
S
Suggested for this workout: In this workout, we are going through some great seated resistance movements using 5lbs dumbells.Using dumbells or any kind of weight is a great way to work your muscles...
Standing Balance Workout
S
Today’s workout will be focused on strengthening the areas of our body that provide us with proper balance and stability in a standing position.Balance is very important when it comes to our...
Back And Core Strengthening Workout
B
For this week’s workout we are working on strengthening our back and core areas which play an important part in providing balance and stability for us on a daily basis.Our back and core muscles...
Standing Resistance Bands Workout
S
Welcome to another workout session! This time we are using resistance bands in a standing position.Just of note, you don’t have to use resistance bands for this workout, just following the...