Guestbook

I am so appreciative for your videos , it helps me and others a lot, your patience, you explain in detail , I am enjoying your videos so much. Congratulations on your wedding, you look so beautiful . Thank you 💕

I have spinal stenosis, I found your seated workouts a year ago. I have been faithfully doing them at least 4 times a week. I feel so much better, not only physically, but mentally! Thank You

Meredith - Thank you very much for your workouts and the tremendous variety. I do a different one every day. Love your enthusiasm and positive energy. It is a must for me to participate in one of your sessions every day. Love how you provide breathing instructions on all your workouts. Thanks again Meredith!

I'm not exactly a senior, but have limited mobility after a hit and run a few years ago, so your stretches and exercises are much better adapted to what I can do. Appreciate all of it!

I am a 73 year old Retiree who dislikes exercise usually. However, after discovering your You Tube Videos a few months ago, I have been faithfully exercising with you 3 or 4 times a week. I feel better already and have recently added ankle weights to my workout. Meredith, you are so fun to follow....it doesn't seem like work at all. Thank you.

Kedves Meredith! Hálásan köszönöm az önzetlen, segítő és szuper videóidat. Én 66 éves múltam. Volt egy életmentő műtétem és a bal oldalam lebénult. Már szerencsére csak annyi látszik belőle, hogy húzom a bal lábam. Évekig jártam rehabilitációra. Aztán rátaláltam a Te videóidra. Nagyon nagy segítség ez nekem. Az orvosok tanácsolták a mindennapi mozgást. Így itthon rendszeresen tornázom a videóidra. Ráadásul gerincproblémáim is vannak. Szóval ismét hálásan köszönöm a segítséged, amit az idős és beteg emberekért teszel. Próbálkozom megcsinálni minden videódat is. Hatalma segítséget és támaszt nyújtasz nekünk! Mária Magyarország Elek városából.

Greetings Meredith, I love exercising with you. I do it several times a week and am trying to improve my posture. My core really needs to strengthen, these are helping.

I'd like to hear more about pulling my shoulders and back area together and posture exercises, So I don't slump forward. Perhaps you have one exercise like that??

Thanks so very much, Jane

Hi, just listened to the podcast on posture. Excellent! As you said, it is something we kind of take for granted and, sometimes feel that just the aging process changes our skeletal structure so that poor posture is inevitable. Bob is 6'3" (still at 79) and I am 5'10" (still at 77) because we work diligently on maintaining good posture. Meredith, our work outs with you over the past 3+ years remind us to be diligent. When you say "stand proud" we both straighten up and pull shoulders back. Thank you one more time for all that you do! Aging is not a sentence of poor health. Aging is a time to celebrate the strength and good health of our bodies and the positivity of our lives.

Hi Meredith, love all the workouts . Have been at it for a year now and my bone density test was amazing ! My doctors were thrilled as was I that my bones are stronger and I’m avoiding medication .
Thank you for your encouragement !
Diane