Thank you for visiting our guest book, we love hearing your story! To leave your message, click on “Write A New Entry”, leave your comments and hit “Submit”. Your entry will be visible in the guestbook after it has been reviewed and approved. – Thank You!
67 entries.
Thank you so much for putting workout videos for those 55 and older. I'm working out more now at 59 than I did in my 20's. As a person with fibromyalgia, it's difficult for me to find a workout routine that I would be able to do. I do stretching work out as well as the resistance band workout, both sitting and standing. Thank you again so much!
A big thank you! I am on oxygen so being able to pick and choose my work out helps a lot. I cut back on my walking and added workouts. 👍😊
Again a big thank you
Again a big thank you
Hi, I never was much of a fan of physical fitness activities. When I was younger, it seemed not to matter.
As I grew older however, my weight increased every year and diets were short lasting solutions. My health and well-being going into my senior years (I will be 70 at the end of 2022), needed a fix. After a few failed attempts with other fitness coaches on YouTube, I found SFWM in August 2021. It checked all the boxes for me. Safety and precise instructions gave me the confidence to stick with this program. A plus for me is that Meredith is easy to listen to - her voice is calm and reassuring. I also like having the option of getting a 7 Day Custom Workout Plan. I'm on my second Plan and continuing to improve. I have conquered the "VStep", the double knee lift and many other things I thought I just could not do. I feel strong, healthy and I am closing in on my doctor approved weight goal. I actually enjoy working out now and love the stretches at the end.
Thank you SFWM for changing my attitude toward physical fitness and improving my life.
As I grew older however, my weight increased every year and diets were short lasting solutions. My health and well-being going into my senior years (I will be 70 at the end of 2022), needed a fix. After a few failed attempts with other fitness coaches on YouTube, I found SFWM in August 2021. It checked all the boxes for me. Safety and precise instructions gave me the confidence to stick with this program. A plus for me is that Meredith is easy to listen to - her voice is calm and reassuring. I also like having the option of getting a 7 Day Custom Workout Plan. I'm on my second Plan and continuing to improve. I have conquered the "VStep", the double knee lift and many other things I thought I just could not do. I feel strong, healthy and I am closing in on my doctor approved weight goal. I actually enjoy working out now and love the stretches at the end.
Thank you SFWM for changing my attitude toward physical fitness and improving my life.
Hi. I have been following you for the last three years whilst trying to get some mobility back. 3 major operations since 2019 ( quad bypass and 2 spinal decompression) has meant that i am, all the time, playing catch up.
Aim is to get balance back so I can play golf again. Still doing nearly all exercises seated but trying hard.
Thank you for the routines.
Aim is to get balance back so I can play golf again. Still doing nearly all exercises seated but trying hard.
Thank you for the routines.
I found this and love it. I struggle with mobility so i am glad you have seated workouts. My heart rate still comes up because of your variations. I love the hitt wokouts. I would like to see more seated cardio boxing if possible. I did the livecast today and even sitting i got warm. Thanks for all u do and i need to stay motivated. I have a job that requires sitting alot.
Hello, I just found your YouTube channel and i a so happy. I am 53 years young and have been exercising for the past 3 years now usually following trainers on YouTube. I have followed 2 mainly but was looking for something different…… I did not think to look under senior??? Was always looking at exercise for ladies over 50. Somehow and thankfully I have found you!!!!
I have been enjoying the different style of exercise you show. Starting off with a warm up and ending with a stretch is so lovely to find on the one sitting.
Definitely not just for senior people I tell you! In fact will be recommending you to my 24 year old daughter who has terrible knees and ankles from netball.
So thank you so much!!!
Keep up the fantastic workouts
I particularly like the No squat, no floor, no hop idea.
I would also include deep lunges in that sentence 🤣
Love the podcasts too.
Thank you from Sydney Australia
Doris 💪🏻
I have been enjoying the different style of exercise you show. Starting off with a warm up and ending with a stretch is so lovely to find on the one sitting.
Definitely not just for senior people I tell you! In fact will be recommending you to my 24 year old daughter who has terrible knees and ankles from netball.
So thank you so much!!!
Keep up the fantastic workouts
I particularly like the No squat, no floor, no hop idea.
I would also include deep lunges in that sentence 🤣
Love the podcasts too.
Thank you from Sydney Australia
Doris 💪🏻
About two months ago I found your site and has done several of your videos every week x 4-5 days/wk. I must say that I enjoy your workouts tremendously and look forward to continuing to use them. However, I noticed that you have not been live a couple weeks. I know that it's Summer and you probably took a break. If so I hope that on your return you will have more Intermediate videos. I use other platforms too, but what is most remarkable about yours is your engagement with the audience during each step reminding us to breathe and use our core. Really appreciate the importance placed on those things. Thanks Meredith, you're awesome and knowledgeable about the body and its functions. I'm so happy I found your channel, and I have encouraged others to join you too, because the workouts are not only for seniors. I always look forward to working out with you. Thank you!
I, most fortunately, found your site on line a few weeks ago. As you mentioned in one of your podcasts your workouts are not exclusively designed for seniors, but as a senior I can attest to the considerable care you show for us who follow you. Your expertise is evident in all the exercises of the workouts; your enthusiasm and joy are, in whatever you do, nothing short of infectious; your encouragement and support are wonderful. Most of all your sincerity and concern for your ‘workout partners’ is most appreciated. Kindness and caring seems to be in short supply these days, I wish there were many more ‘Meredith’s’ in this world. Thanks so much, wishing you all those close to you good health and lots of success.
JUST FINISHED YOUR PODCAST ON ADDICTION TO EXERCISE.IT HIT THE SPOT.THANKS FOR ALL YOU DO AND I WILL REALLY TRY TO NOT BE SO HARD ON SELF WHEN I MISS A WORKOUT.PLEASE KEEP UP THE GOOO WORK.
Back in early 2020 I was looking for a workout videos on YouTube since my gym started limiting amount of people in the gym. I came across Meredith. I did a couple and thought this is what I need. Well I was working out 3-4 times a week. The health issues cropped up with my husband and I didn’t get to as much but I did when time alotted. Then another issue came up my knee! Had knee replacement in May 2021. Now I had to learn how to workout after the ok from my doctor. I am not going to sugar coat it it’s very hard to workout like I did . Knee has a mind of its own when it feel good but I know I can try with different methods as Meredith shows or says you can do same movement doing it this way . Meredith has so many videos that there are days I want a stretch and warm up I find a video then I want resistance training you can find a video for that. I make sure I do 2 different classes in a day and take off a day or two. But Meredith is the best one out there. I looked once and came right back. You feel as if she is your personal trainer. Email and ask any question and she always answers. For never meeting her I know she’s just the same as she comes across her videos. Thank you also for in your live videos you stop and take the time to read what is posted and say “Hi” to all who posted live for that video. That’s very special.Meredith you made everyone feel welcomed and encouraged all of us we can do it . It may take time but you will be doing this movement and you’ll remember when you couldn’t even do half of that movement. So from me and I’m sure all of us who follow you we send a very much deserved THANK YOU for all your time making and editing videos and energy to make us all feel special and getting us off our couches! Well I will end my special message to Meredith!👍🏋🏻♀️
So enjoy your work outs Meredith thank you! I’m improving with each session find your instructions easy to follow and most importantly find your sessions fun! Love to Tyson too!
Came across your videos by chance few weeks back as I need to shape up quite a bit after surgery a few months ago. Have found your range of videos and pace of your workouts ideal for my situation. Thank you Meredith,hope to keep it going strong 👍
Thank you Meredith for your work outs. I’ve been following you on you tube for about 1and half months now. Your work outs are fun and get the job done. It was hard for me to finish at first but now I can sail through them. I’m 65 and really want to get in shape and I find your work outs a perfect fit!!! My body is less stiff and I have more energy. I still better too!!! Thank you again. I work out with you almost every day!!!
Thank you Senior Fitness With Meredith!!
My BP was trending upward from sitting on my backside too much (130/80ish. My norm has always been 110/70). Not to mention I could barely get up off the floor (no core strength), my back ached, was short of breath and felt weak on exertion (like push mowing), was losing muscle strength. Wonder woman had turned into wimpy woman. 🙄
I finally had enough of feeling wimpy and decided to take control of my body again. That’s when I found Meredith on YouTube. I started out with her Senior beginner videos, which about killed me. Fast forward a month or so later, I am doing advanced cardio, balance and weight training with hand and ankle weights, advanced floor ab and core (try a few bicycles! 😳), hardly ever get short of breath, still sweat buckets but it’s the good kind of sweat!
Today, my BP after cardio and a cool down was 112/70, hr 94; 10 minutes later 112/68, hr 84.
By George, I think it’s working! Thanks Meredith!
My BP was trending upward from sitting on my backside too much (130/80ish. My norm has always been 110/70). Not to mention I could barely get up off the floor (no core strength), my back ached, was short of breath and felt weak on exertion (like push mowing), was losing muscle strength. Wonder woman had turned into wimpy woman. 🙄
I finally had enough of feeling wimpy and decided to take control of my body again. That’s when I found Meredith on YouTube. I started out with her Senior beginner videos, which about killed me. Fast forward a month or so later, I am doing advanced cardio, balance and weight training with hand and ankle weights, advanced floor ab and core (try a few bicycles! 😳), hardly ever get short of breath, still sweat buckets but it’s the good kind of sweat!
Today, my BP after cardio and a cool down was 112/70, hr 94; 10 minutes later 112/68, hr 84.
By George, I think it’s working! Thanks Meredith!
I found Meredith when I could no longer do my old exercise videos. They would leave me exhausted.Meredith really understands the mature body and I love all of her workouts! I have two of her Custom workout plans and I circulate through them and also substitute her newer videos. I’m thoroughly enjoying the new Best Of series. I highly recommend Senior Fitness with Meredith!!
You are my Jane Fonda! I LOVE everything about you and your videos. Thanks a million!
I stopped attending the gym due to COVID and I found your site and I really like yours workouts. The best ones for me are the standing workouts . And I like very much the livestreams.
I hope to continue with you, dear coach. Tank you so much.Stela
I hope to continue with you, dear coach. Tank you so much.Stela
My brother and I are still working out with your videos after more than 2 years. You helped us get thru the pandemic and we are very grateful.
Hi recovering from cancer and a senior is hard work.having one arm with lyphodema even harder but I am so happy to have found you after reading a CBC review! Alot of family and friends want you to be instantly better but its a journey and having someone that can understands the GPS is refreshing.
Love your videos. You are exceptional in your presentations. You are succinct , and I love the reminders. You look great!!