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137 entries.
I discovered your workouts when Covid began and have been doing them ever since. When I developed long Covid in October of 2022, I had to go back to the very basics and work my way back to my usual HIIT and low impact cardio routines. I am so grateful for the variety of programs you provide. No matter what my physical (or mental) state, I know that there is something that I can do. I thank you ever so much that this 77 year old can still maintain a healthy workout.
Love your weight training videos, directions are precise and informative. Use them every Friday with my neighbors for an awesome workout, Congrats on your engagement & upcoming wedding!
Years ago I was at my top weight of 300 lbs with my weight going up and down now that I found your chanel it changed me thank you
Hi. I am a 84 year old exercise enthusiast , and I thank you for your many versions of exercising and your e mails. I workout 3 times a week for 2 hour plus the daily stretches every day .
Thank you for motivating me and to help to keep me strong and healthy
Thank you for motivating me and to help to keep me strong and healthy
Hi. I truly appreciate Senior Fitness with Meredith. It's been about a year that I started doing the workouts. Being a senior in my 70's, coping with osteoarthritis, it has been a life saver. There is so much to choose from and at different levels of Strengthening, resistance, cardio and stretching...
And all for FREE. Perfect for the senior budget. Thanks soo much Meredith!!
And a BIG congratulations on your engagement.
And all for FREE. Perfect for the senior budget. Thanks soo much Meredith!!
And a BIG congratulations on your engagement.
I “discovered” SFWM during the COVID crisis and have continued working out with her ever since. I’m an 83 year old male and especially like the stretch band workouts and would like to see a few more.
Congratulations on your engagement!
Mark
Congratulations on your engagement!
Mark
I absolutely love Meredith’s exercises. I just started exercising at age 79, and She is truly the best with describing the exercises. She is so positive and has a great voice. I hope to be exercising with her for a long time. Thanks Merideth.
I have exercising with your work out videos for the past three years. I watch them on You Tube because they are free and I enjoy working out at my own pace. I am a senior and love that you include different fitness levels on You Tube. I do many chair and or standing exercises that focus on bands, yoga, light weights and Pilates. I also love your sitting abdominal workouts. Thank you for continuing to provide these options to seniors who don’t have silver sneaker coverage.
Dear Meredith,
thank you for your motivating workouts. They become a part of my regular phisical activities. I wish you lots of success and happiness in your personal and professional life.
Marta
thank you for your motivating workouts. They become a part of my regular phisical activities. I wish you lots of success and happiness in your personal and professional life.
Marta
I found your You Tube channel while support a patient look for exercises they could do from a chair. Love your channel and share it daily with staff and 12 patients.
I found you,Meredith, sometime last year and began exercising with you. In September I turned 80. At the New Year I vowed to make some changes to become more active, more socially involved and to go to PT for my Trendelenburg gait. That completed I signed up for exercise classes at our Senior Center. I didn’t like the set day and time so stopped going and now rely on you in my own home. Your routines are all I need, such variety. I am so fortunate to have found you! Thank you.
Meredith, I do not know if you drink coffee, but I would love to sit down with you over coffee or carrot juice or whatever, and thank you and pick your brain about so many things! I was a senior caregiver up until about 2 years ago, and used your work outs with one particular client. I did them with her, and now, I do them myself 🙂 I love that when I invite you into my living roommate it is always a fulfilling, fun, (and helpful!) experience. Thank you so much. Love and God’s blessings to you, Meredith!
I met Meredith at an exercise class as part of my rehab after a broken femur. She advised me about her online presence at You Tube
Her you tube offerings continue to be part of my ongoing rehab sessions as I combat issues continuing in my aging process.
Her you tube offerings continue to be part of my ongoing rehab sessions as I combat issues continuing in my aging process.
Dear Meredith and Crew,
I am so grateful to have found you.
Your weight training routines are phenomenal.
The right variety and precise instructions make weight training at 70 doable.
Thank you.
I am so grateful to have found you.
Your weight training routines are phenomenal.
The right variety and precise instructions make weight training at 70 doable.
Thank you.
Thanks for being there for me every day, Meredith! I especially enjoy the variety of workouts and mixing and matching whatever inspires me on any given day!
I love SeniorFitness. Love our instructor too. I am 70, and have been working out with Meredith for about 3 years. I like the cardio and strength training together, my favorite. The stretching is also fabulous. Thank you Meredith. Best wishes on your engagement.
I am another "Old Timer' and Meredith's variety of workouts and lead are something that I enjoy and look forward to. Your combination of experience, knowledge and personality go a long way toward providing followers with what they need.
My 2 girls tease me about how much I talk about exercising with Meredith.
Thank you and take care.
Gary
My 2 girls tease me about how much I talk about exercising with Meredith.
Thank you and take care.
Gary
I am 74 years old. I discovered your YouTube channel six months ago. I am mobile and do go to Aqua fit classes 4 times a week. I really appreciate your calming exercises. My husband passed away 2 years ago. The calming exercises helped me navigate my grief. I especially appreciate your instructions to maintain form not to injure myself. I start my day with you and do exercises in the afternoon or just before bedtime calming exercises. It has done wonders for my back and neck. I tend to have sciatic pain. Since I started your program it hasn’t been an issue. Thank you so much!! Doina
Meredith has been an inspiration to me and my partner. We discovered the website about two years ago and now use it on a daily basis. We get on the move a bit more in the summer but in the winter months the exercises are a major part of our fitness regime. We are both in our 70s and cannot thank Meredith and the team enough for the wonderful range of exercises to choose from. Thank you from the bottom of our hearts xxx
Only discovered your workouts a few months ago. Have told all my friends about them. Love the variety of your many different workouts and your guidance. Many thanks 💪🏼