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145 entries.
Hi, just listened to the podcast on posture. Excellent! As you said, it is something we kind of take for granted and, sometimes feel that just the aging process changes our skeletal structure so that poor posture is inevitable. Bob is 6'3" (still at 79) and I am 5'10" (still at 77) because we work diligently on maintaining good posture. Meredith, our work outs with you over the past 3+ years remind us to be diligent. When you say "stand proud" we both straighten up and pull shoulders back. Thank you one more time for all that you do! Aging is not a sentence of poor health. Aging is a time to celebrate the strength and good health of our bodies and the positivity of our lives.
Meredith you are the BEST! I love your workouts and do them six days a week! I love the variety of workouts and your encouragement as we work out together. Your livestreams and podcasts complete the ultimate experience for us seniors. I canโt thank you enough for bringing fitness for seniors to all of us.
Hi Meredith, love all the workouts . Have been at it for a year now and my bone density test was amazing ! My doctors were thrilled as was I that my bones are stronger and Iโm avoiding medication .
Thank you for your encouragement !
Diane
Thank you for your encouragement !
Diane
I realized today how very much I rely and count on Meredithโs workouts. With such easy access to high quality exercises and stretches, Iโm able to confidently make health related goals knowing I have the resources I need to meet them. Thanks to Meredith and her team Iโm looking back to when I โfoundโ her in 2021 and appreciating her commitment and professionalism every day now and hopefully continuing forward!!!
I am a 64 year senior that loves your workout videos and look forward to what is coming in the New Year, 2025.
Hi Meredith. Thank you for all of this. My wife now stretches with me in the morning with you. We are seniors and we find that your workouts are appropriate and engaging. I also love your hilt workouts and band workouts. You have improved my health and life. You have a way of motivating me and I really appreciate your efforts. Thank you.
Thanks, Meriedith, for being there for us all. Your wonderful videos and team are amazing, and so important and a part of my life. I love your positive energy and encouragement that comes across in your videos and all places of media that you are on.
Thank you Meredith and your team for the hard work you do so I can benefit from it. I have been doing your exercises for about 4 years and can always find something that will work into my time schedule and how I am feeling at that moment so that each session is successful. Over that time I have grown stronger and stand straighter and my balance has improved, all good. I intend to continue as long as possible. Is there any chance that you might add PayPal to your donation choices? In any case, thank you again.
I discovered your workouts when Covid began and have been doing them ever since. When I developed long Covid in October of 2022, I had to go back to the very basics and work my way back to my usual HIIT and low impact cardio routines. I am so grateful for the variety of programs you provide. No matter what my physical (or mental) state, I know that there is something that I can do. I thank you ever so much that this 77 year old can still maintain a healthy workout.
Love your weight training videos, directions are precise and informative. Use them every Friday with my neighbors for an awesome workout, Congrats on your engagement & upcoming wedding!
Years ago I was at my top weight of 300 lbs with my weight going up and down now that I found your chanel it changed me thank you
Hi. I am a 84 year old exercise enthusiast , and I thank you for your many versions of exercising and your e mails. I workout 3 times a week for 2 hour plus the daily stretches every day .
Thank you for motivating me and to help to keep me strong and healthy
Thank you for motivating me and to help to keep me strong and healthy
Hi. I truly appreciate Senior Fitness with Meredith. It's been about a year that I started doing the workouts. Being a senior in my 70's, coping with osteoarthritis, it has been a life saver. There is so much to choose from and at different levels of Strengthening, resistance, cardio and stretching...
And all for FREE. Perfect for the senior budget. Thanks soo much Meredith!!
And a BIG congratulations on your engagement.
And all for FREE. Perfect for the senior budget. Thanks soo much Meredith!!
And a BIG congratulations on your engagement.
I โdiscoveredโ SFWM during the COVID crisis and have continued working out with her ever since. Iโm an 83 year old male and especially like the stretch band workouts and would like to see a few more.
Congratulations on your engagement!
Mark
Congratulations on your engagement!
Mark
I absolutely love Meredithโs exercises. I just started exercising at age 79, and She is truly the best with describing the exercises. She is so positive and has a great voice. I hope to be exercising with her for a long time. Thanks Merideth.
I have exercising with your work out videos for the past three years. I watch them on You Tube because they are free and I enjoy working out at my own pace. I am a senior and love that you include different fitness levels on You Tube. I do many chair and or standing exercises that focus on bands, yoga, light weights and Pilates. I also love your sitting abdominal workouts. Thank you for continuing to provide these options to seniors who donโt have silver sneaker coverage.
Dear Meredith,
thank you for your motivating workouts. They become a part of my regular phisical activities. I wish you lots of success and happiness in your personal and professional life.
Marta
thank you for your motivating workouts. They become a part of my regular phisical activities. I wish you lots of success and happiness in your personal and professional life.
Marta
I found your You Tube channel while support a patient look for exercises they could do from a chair. Love your channel and share it daily with staff and 12 patients.
I found you,Meredith, sometime last year and began exercising with you. In September I turned 80. At the New Year I vowed to make some changes to become more active, more socially involved and to go to PT for my Trendelenburg gait. That completed I signed up for exercise classes at our Senior Center. I didnโt like the set day and time so stopped going and now rely on you in my own home. Your routines are all I need, such variety. I am so fortunate to have found you! Thank you.
Meredith, I do not know if you drink coffee, but I would love to sit down with you over coffee or carrot juice or whatever, and thank you and pick your brain about so many things! I was a senior caregiver up until about 2 years ago, and used your work outs with one particular client. I did them with her, and now, I do them myself ๐ I love that when I invite you into my living roommate it is always a fulfilling, fun, (and helpful!) experience. Thank you so much. Love and Godโs blessings to you, Meredith!