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108 entries.
Vicki Rudolph from Henderson NV wrote on June 24, 2024
I do the arthritis workout, sciatic workout and regular workouts daily. I have also recommended your workouts to my low vision group because you are so discriptivet they can follow along. And to anyone else who is looking for an excellent program to do from home. Thank you.
Marilyn from Beaverton Oregon wrote on June 23, 2024
My husband decided to begin working out at a nearby gym but I knew I would not enjoy making that โ€˜going outโ€™ commitment! So I found Meredith Senior Standing Workout with Resistance Bands to do in our living room that day! He joined me for the next workout and we have been doing it together every other day for almost 2 years! It is the best. Thank you from a couple 78 year olds that feel better because of Meredith.
Tekla from Vancouver, BC, Canada wrote on June 21, 2024
Thank you so much Meredith. I have been doing your seated workouts for several months, most days (with doctorsโ€™ approval). This has helped me tremendously with recovery from thyroid cancer treated with radiation and surgery which left me very weak and sick. I feel much better and stronger. I can walk much further, comfortably, despite the cancer having spread to my pelvis.

I am so grateful for your positive energy and skill. I am in my late 60โ€™s.
Mayvis from Bothell, WA wrote on June 9, 2024
Love Senior Fitness with Meredith. Professional, varied, uplifting, interesting and the workouts work. Actively following along for three years now. I especially noticed my back is much stronger and being in my 70's is a very good thing. Thank you Meredith. You are making it happen for me and many others. Looking forward to many, many more years of workouts with your leadership. And thanks for always having a happy disposition.
Stephanie from Lathrup Village Mi wrote on June 9, 2024
Had a horrible hip problem 2 years ago. After X-ray Dr confirmed it was arthritis. Asked if I wanted pain meds. I refused. Slowly but surely with warm soaking in the tub and exercising I'm happy to say. No more pain. None. I walk everyday 1.5-2 miles everyday. Workout 3 days and 2 days with my weights.

Turned 73 last week and life is good.

PLUS Senior Fitness is my friend ๐Ÿงก
Susan Chism from Greenville Illinois wrote on June 9, 2024
My story isnโ€™t very profound. Iโ€™m 77 and have always walked a lot. In 2007 I walked a full marathon in St. Louis (9 hours!). In 2020, just as Covid hit, Apple offered me an I-watch for $50 and paid me to track exercise for two years. I made $700 and got to keep the watch. About a year ago I found your site and began working out. I have missed very few days. Iโ€™ve gone from three to five pounds on dumbbells and have started using the eight pound for single front raises. You are wonderful. I tell everyone I meet to start following you. Thank you!
Karen from Windsor Ontario wrote on June 9, 2024
I had 3 foot surgeries in a year so having seated exercises was my only alternative. I was diagnosed as pre diabetic and became determined to lose weight for prevention and escalation. My weight loss doctor suggested weight and resistance exercise so by great fortune I found Meredith's videos online. Thank you for your instruction and encouragement I actually look forward to doing my exercises. I am presently down 41lbs and am striving for 20 more. My entire Zoom weight group are now doing your videos as many of us have physical challenges that prohibite traditions exercising.
Jack from Lancaster wrote on June 8, 2024
I am 88 and during the past many months have incorporated your "Range of Motion, Upper Body and Lower Body and Core " workouts into my "almost daily" routine. The benefits of your seated programs are both physically and emotionally reinforcing in battling age. I refuse to grow older gracefully (whatever that means) and you help to keep me young in both mind and not quite so old in body. You are a "10" ! and THANKS!
COLLEEN from Lethbridge, Alberta, Canada wrote on February 20, 2024
Super glad I found Meredith's site, happy to say I've been using the videos to work out for over a year now. I'm 57, female, suffer from knee issues and find that I just can't do the hard core jumping, bouncing, kneeling workouts I used to do.
Enter Fitness with Meredith! I really like the standing advanced workouts with weights, and learned quickly that a seated workout is a great alternative on days when knees get really stiff and sore. I'm not ready to accept the "senior" title yet (denial is a great thing haha) but super motivated by the great workouts. Keep 'em coming!
Lori from Calgary wrote on February 11, 2024
I am starting to get into shape and like doing the 15
minute workout. It is an easy way to get into shape.
Thanks Lori
Doris from Sydney Australia wrote on February 1, 2024
Thank you Meredith for your dedication and workouts. Iโ€™ve been doing your workouts for a few years now and love them. Unfortunately I have an avulsion fracture of the fibula (I stumbled up stairs and twisted my ankle). I am currently in a moon boot๐Ÿ˜” and am unable to do anything weight bearing on my ankle. Itโ€™s only been 12 days (and at least 2 weeks to go before I can bear weight on (with moon boot) and feel Iโ€™m loosing body strength .
Are you able to recommend some gentle workouts you have to keep me going (obviously seated)
Your advice would be much appreciated.
Thank you
Ann Reynolds from Shelbyville wrote on January 31, 2024
I turned 69 last year and I'm looking forward to saying I'm 70! My health issues have followed me my entire life after a TBI at 7, add in scoliosis, fibromyalgia since 1978, and 11 car accidents (non my fault) , you can imagine the condition of my spine. Yet I always tried to exercise, finding long distance speed walking in my 20-30s until a bad rear-end car accident put me out of commission by damaging my SI joints. I've been in and out of PT since I was 16. At age 30 they said I had the back of a 60 yr old, so now is it 90? I just keep on trucking! I discovered you back in 2020 and have progressed slowly to harder classes. After 4 surgeries in 14 months, I had to start over again last year, but that's the beauty of your website!! I just searched for easy lessons and started building up again slowly. I tell everyone about you! What I wanted to share with you is how my PT therapist was impressed when he assigned me a new exercise and I said that I'm already doing that with Meredith in her bar ballet pilates class. He asked what else are you teaching us, and I showed him some of the moves. He said "Those are great keep it up." He really liked the one where we lift our knee and go out and then bring it back in. So good job Meredith! I'll keep sticking to it, so you too! Thank you for all you've done.
Gilda from Spring Branch wrote on January 30, 2024
All I can say thank you Meredith from the bottom of my heart. Two years ago I had knee issues and body weakness. Ever since I started watching your videos and doing chair exercises with weights and bands. The stretches.
I feel more flexible and stronger.My favorite is the glutes workout every night on the bed.
I would love to see you come up with a video on plantar fasciitis.
Vernika from New York wrote on January 30, 2024
Hi Meredith,

I'm 59 years old and have never been so motivated to exercise in my life!! They have given me focus and a feeling of accomplishment something I desperately needed after losing my dad suddenly in November of 2022. I've now been working out to them at least 4 days a week for the last year. Just know you are making a difference. God bless you๐Ÿ’•๐Ÿ’•
Nancy S from Romeoville wrote on January 30, 2024
My friends and I have been enjoying Meredith's exercise videos for the past 18 months. We feel like we have our own personal trainer. Thank you for all that you do to help seniors stay healthy, we especially appreciate your directions on correct form for weight training.
Susan McMann from Houlton wrote on January 30, 2024
I start most days with Meredith and have done so since January 2022. Thanks to Meredith, my 7 Day Plan and the wide variety and range of exercises on her website, I cruised through surgical recovery, seated and finally standing. I can tell I am building some muscle and getting stronger (and I turn 70 in a few months).
And I have learned to do the seated stretches throughout the day to keep me limber . Meredith will always respond and help with any questions. She has become a dear friend to me even though we have never met.
Herb from Hazel Crest wrote on January 30, 2024
Hello Meredith,
I am 70 years old (african american male) and have been using your workouts for two years now. I do a thirty minute row along with ten minutes of weights every Monday, Wednesday and Friday. On Tuesdays and Thursdays I workout with one of your videos for the entire month changing to a different video each month. I've had arthritis in my back and knees since I left the military in 1989 and your senior workouts have helped me keep it in check and well as helping maintain my overall health. I've looked at other senior websites, but yours is the best. Thank you. I always recommend you to my other senior friends and family.
Rose from Newfield wrote on January 30, 2024
Iโ€™m so grateful for the workouts and inspirational encouragement. They have been a positive inspiration in my life and has kept me motivated to stay in motion in my senior years. Thank you! ๐Ÿ˜Š
Ed Gravel from Oakville Ontario wrote on January 30, 2024
After filling out a detailed form I purchased a 7 day program from Meredith. It takes all the guess work out of what exercise is best for me to speak to my objectives. There are a variety of choices each day so I can pick a session to my liking. My objective is weight loss and build muscle mass and happy to report I did achieve my weight loss goal and then some in just a couple of months. I sense my muscle tone is improving as well. I am a 73 year old senior and thrilled to have found a fun fitness program that has become part of my daily life. Itโ€™s been a long time since I felt this good about myself and I owe it all to Meredith.
Sheila Velazquez from Williamstown, MA wrote on January 30, 2024
Hi Meredith,
I am 83 years old and lifted weights when I was younger. Have arthritis in my knees and other places and went to PT for a time. I do 2 or 3 of your routines one day and the PT exercises the next. My hope is to strengthen my supporting muscles and lose some more weight so that I can avoid surgery. I walk about 7,500 steps a day in good weather, but when snow is on the ground, I still get in an hour a day. Thank you.