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Seated Resistance Exercises For Seniors With Weights


Suggested for this workout:

In this workout, we are going through some great seated resistance movements using 5lbs dumbells.

Using dumbells or any kind of weight is a great way to work your muscles and build strength. You don’t need to use very heavy weights to achieve this.

If you don’t have weights you can substitute using water bottles or cans of soup. Anything that can add a small amount of resistance will help you get more out of your workouts!

This workout is seated all the way through so you can stay comfortable and move at your own pace.

Remember to always keep your water close and take breaks whenever you need to. Always only do motions that you are comfortable with and never force anything that causes pain or discomfort.

Have a great workout!

Team Meredith