In this exercise video Meredith is taking you through an advanced level, interval kettlebell workout. Kettlebells are a great tool to use for getting a full body workout in. They come in many sizes...
In this exercise video Meredith will be taking you through an easy to follow standing cardio routine using a timer. This is a perfect routine if you’re just starting out with interval training...
Hello and thank you again for joining us on this week’s episode! This week we wanted to discuss an important topic that we think gets overlooked when it comes to this time of year. Dealing with...
In this workout video Meredith is taking you through an intermediate level, glutes and lower body strengthening and toning workout. This routine is designed to specifically target the muscles that...
Hello and thank you for joining us on today’s podcast! In this week’s episode we are diving into a great discussion with Meredith about working out in smaller spaces either in your own...
In this exercise video Meredith is guiding you through a seated strength training workout using dumbbells targeted toward beginners or anyone who may have certain limitations with standing exercises...
This week we will be doing a resistance band workout. We will start with a cardio warm-up, then do a full body standing and seated resistance band session, with a long band and a circle band...
This week we will be doing a workout using a single dumbbell. We will start with a cardio warm-up, then do a full body standing and seated single dumbbell session! Remember all can be modified to...
Hello and thank you for joining us on this week’s podcast! This week we’re diving into a very important topic regarding the importance of recognizing the signs of serious illness...
In this exercise video Meredith takes you through an intermediate level standing abs and core workout, perfect for getting a quick workout in or adding in at the beginning or end of one of our many...