This week we will be doing a HIIT workout. We’ll start with a very short cardio warm-up, then do a full body standing and seated High Intensity Interval Training workout! Remember all can be...
This post is an intro to Meredith’s article posted on Active Beat about the importance HIIT workouts which you can read here: Beginner HIIT Workout For Seniors — If you’ve been...
Thank you so much again for taking time to give us feedback on our virtual coaching survey! Your responses have meant so much to Meredith and our team and we can’t thank you all enough. We also...
Hello everyone and thank you for joining us on today’s podcast. Today’s topic comes from a very common question we receive a lot about people wanting to know how they can lose weight in...
In this this video Meredith is taking you through an advanced level HIIT (High Intensity Interval Training) and cardio routine alternating seated core and abs movements. HIIT exercises are great for...
This week we will be doing our Posture, Balance, & Stretch class. We will start seated, and do some standing balance work. Remember all can be modified to stay seated. You will need a chair and...
In this week’s podcast we’re sharing with you some of our best tips on how you can stay motivated to exercise during the holiday season. The holidays are fast approaching and just like...
In this exercise video Meredith is leading you through an all standing, intermediate level workout using weights for resistance. Using weights to add more resistance to your workouts is a great way...
This week we will be doing an air ball/playground ball workout. We will start with a cardio warm-up, then do a full body standing and seated air ball session! Remember all can be modified to stay...
Hello and thanks for joining us on this episode! Today’s podcast is an important discussion on the importance of mental illness awareness. Mental illness is a condition that affects most people...
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