Ad Space
Ad Space
__typology('latest_stories') ) ); ?>

The Latest

SFWM Virtual Coaching For 2021 Survey Results

S

Thank you so much again for taking time to give us feedback on our virtual coaching survey! Your responses have meant so much to Meredith and our team and we can’t thank you all enough. We also...

Advanced HIIT, Cardio & Abs Workout For Seniors | 30 Min

A
senior fitness with meredith

In this this video Meredith is taking you through an advanced level HIIT (High Intensity Interval Training) and cardio routine alternating seated core and abs movements. HIIT exercises are great for...

Podcast 58 – The Importance Of Mental Illness Awareness

P
senior fitness with meredith

Hello and thanks for joining us on this episode! Today’s podcast is an important discussion on the importance of mental illness awareness. Mental illness is a condition that affects most people...