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Full Body Seated And Standing Single Dumbbell Workout For Seniors | Livestream Class


This week we will be doing a workout using a single dumbbell.

We will start with a cardio warm-up, then do a full body standing and seated single dumbbell session!

Remember all can be modified to stay seated and just do range of motion.

You will need a single dumbbell(or piece of resistance like a water bottle or can of soup, or even your air ball), a chair, and your water.

Have a great workout!

Team Meredith