In this BEST workout Meredith is guiding your through and advanced abs/core workout for time to help strengthen and tone your mid section.
THE BEST Abs Workout For Seniors | Advanced Level | Floor/Bed Work | 20Min
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THE BEST Seated Workout For Seniors And Beginners Using An Air Ball | 30Min
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In this exercise video Meredith is guiding you through THE BEST seated workout for seniors and beginners using an air ball.
THE BEST Desk & Office Stretches | 10min
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Join us for this energizing stretching routine designed to be done at your work desk or office to help loosen and relax tense muscles.
THE BEST Salsa Cardio Dance Fat Burning Workout For Seniors And Beginners | 27Min
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Join us for this fun and energizing low impact salsa cardio dance workout at home with no equipment needed!
THE BEST Advanced Kettlebell Workout HIIT Style | 17Min
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Join us for THE BEST advanced level kettlebell workout featuring a HIIT style format. Burn fat, build muscle and gain cardio strength all at once!
THE BEST Stretching Exercises For Beginners And Seniors | 15Min
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In this exercise video Meredith will be guiding you through THE BEST relaxing seated stretching routine that you can easily do right at home.
THE BEST Seated Cardio Boxing Workout For Beginners And Seniors | 18Min
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In this fun and energizing workout video Meredith guides you through an 18min. seated boxing cardio routine perfect for beginners or folks who prefer sitting during workouts.
THE BEST Cardio Boxing And Kickboxing HIIT Workout For Seniors | 25Min
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In this fun and energizing workout Meredith guides you through an intense 25 min boxing and kickboxing HIIT style routine!
THE BEST Glutes Workout For Seniors With Resistance Bands | Intermediate Level | 12Min
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In this video featuring another "THE BEST" routine Meredith guides you through a fat burning and toning glutes routine with resistance bands.
THE BEST Full Body Workout For Arthritis Or Inflammation | All Seated | Beginner Level | 10Min
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In this exercise video Meredith is guiding you through a gentle seated workout suited for anyone dealing with arthritis or inflammation.