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THE BEST Glutes Workout For Seniors With Resistance Bands | Intermediate Level | 12Min


senior fitness with meredith recommended equipment

In this exercise video Meredith will be taking you through “THE BEST” glutes workout using these recommended looped resistance bands or for softer comfort try this GYMB Resistance Band Set.

This is an all standing routine and perfect for anyone looking to build up strength and tone in their gluteal area. Our glutes are the most important muscle for keeping our bodies upright and moving forward. Toning and strengthening this area helps support everyday activities like walking, sitting, standing up and everything else in between!

Make sure to only do movements that you are comfortable with and that don’t cause any pain or discomfort. This exercise can be modified to sitting if you prefer and as always, go at your own pace.

Have a great workout!

Team Meredith