In this exercise video Meredith guides you through and advanced level superset workout using dumbbells and optional ankle weights.
THE BEST Advanced Dumbbell Superset Workout For Seniors – Weights Optional | 45Min
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THE BEST Standing Balance Workout For Seniors And Beginners | 20Min
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In this exercise video Meredith shares "THE BEST" standing and balance workout perfect for beginners or anyone looking to build better balance.
THE BEST Seated HIIT And Abs Workout For Seniors And Beginners | 27Min
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In this exercise video Meredith is guiding you through an energizing seated HIIT routine for seniors and beginners.
THE BEST Standing HIIT Workout For Seniors | Intermediate Level | Weights Optional | 32Min
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In this workout video Meredith is guiding you through an energizing full body standing HIIT workout with optional weights.
THE BEST Walk At Home Cardio Workout With Seated Abs | Beginner/Intermediate Level | 30Min
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In this exercise video Meredith is guiding you through another “BEST OF” workout routine consisting of energizing low impact cardio walking to get your heart rate moving followed by...
THE BEST Standing Resistance Bands Workout For Seniors | Intermediate Level | 28Min
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In this exercise video Meredith will be guiding you through one of our “BEST OF” series workouts using resistance bands. This is a full body, standing workout set at our intermediate...
THE BEST Seated Resistance Bands Workout For Seniors And Beginners | 30Min
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In this exercise video Meredith will be guiding you through one of our “BEST OF” series workouts featuring a seated resistance bands routine targeting your whole body. This workout is...
THE BEST “No Floor, No Hops, No Squats” Advanced Cardio & Weights Workout | 35Min
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In this exercise video Meredith is guiding you through an advanced level cardio workout using weights with no hops, squats or floor work. This is another “Best Of” series exercise session...
THE BEST Posture Balance & Stretch Workout For Beginners | Seated & Standing | 40Min
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In this workout Meredith will be guiding you through one of THE BEST seated and standing posture, balance and stretch routines. This is another one of our “Best Of” workouts that consist...
THE BEST Seated Abs And Core Workout For Seniors And Beginners | 10Min
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In this exercise video Meredith is guiding you through another one of our “BEST OF” series workouts featuring a seated core and abs routine perfect for beginners or anyone looking to get...