In this exercise video Meredith is guiding you through an energizing low impact HIIT workout routine with added weight as optional.
This is a full body standing routine aimed at an intermediate level but you can always modify this routine to be seated or add weights to make it more of an advanced challenge.
HIIT (High Intensity Interval Training) workouts are great way to build your cardiovascular system as well as add strength and flexibility. Shorter bursts of energy with small periods of rest in between challenge your heart rate and optimizes your oxygen levels to give you a great workout. This is another entry into our BEST OF series which promotes the most optimal moves and routines to give you the best workout.
As always, only do movements that you are comfortable with and never force anything that causes you pain or discomfort. Take breaks when you need to and keep your water close by.
Have a great workout!