In this exercise video Meredith is guiding you through another one of our “BEST OF” series workouts featuring a seated core and abs routine perfect for beginners or anyone looking to get a great ab workout in.
This is one of our “BEST OF” series exercises which take the most effective moves in a seated position to allow you to benefit from gaining strength, toning muscles and strengthening your support and balance. The moves in this video are designed to be a collection of some of Meredith’s best moves to achieve results when properly executed on a consistent basis.
As always, remember to keep your water close by, use a sturdy chair and take breaks when you need to. Never force any movements that cause you pain or discomfort and most of all have a great workout!