In this exercise video Meredith is guiding you through another “BEST OF” workout routine consisting of energizing low impact cardio walking to get your heart rate moving followed by relaxing yet effective core/abs exercises.
This is BEST OF series video which means Meredith has put together some of her most effective movements and sequences that will help give your body the best calorie burn as well as ab and core strengthening movements to help tone and strengthen your abdominal area.
Low impact cardio is one of our favorite types of exercises because it is easy to follow and you can go at your own pace. Getting your heart rate up while you exercise is so important to keeping a happy and healthy heart and this routine is designed to do just that.
Remember to only do exercises that you feel comfortable with and that never cause any pain or discomfort. Take water breaks when you need to and have a great workout!