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THE BEST Salsa Cardio Dance Fat Burning Workout For Seniors And Beginners | 27Min


senior fitness with meredith recommended equipment

In this exercise video Meredith will be guiding you through THE BEST fun and energizing low impact salsa cardio dance workout that you can easily do right at home!

Low impact dancing is a great way to get your cardiovascular system running in a safe and effective manner. This routine is a “Salsa” inspired exercise incorporating some of the best moves from Latin dance styles. All easy to follow and meant to give you a great workout in the end.

Remember to only do movements that you are comfortable with and never force anything that may cause you pain or discomfort. This workout can be modified to seated as well if you feel more comfortable in a chair.

Keep your water close by, take breaks when you need to and have a great workout!

Team Meredith