In this exercise video Meredith will guide you through a very easy to follow stretching routine that will loosen up you muscles and body and leave you feeling refreshed! Stretching is a great...
In this “Learning Level” video Meredith is guiding you through some very useful stretches that will help relieve lower back pain and tightness. Lower back pain is something that affects...
In this learning level video Meredith walks you through some useful stretches you can do in the comfort of your own home to help with shoulder dysfunction or shoulder ailments. Shoulder pain can...
In this learning level workout you will learn how to do exercises for strengthening and stretching for knee pain and knee arthritis. The quadriceps, hamstrings, hip flexors, and calf muscles all need...
In this learning level workout you will learn about exercises for kyphosis and other postural ailments. Kyphosis is by definition “excessive outward curvature of the spine, causing hunching of the...
In this learning level workout you will learn about exercises for arthritis, primarily in the hands. Arthritis is a wearing away of cartilage of a joint, which is the cushioning material between...
A great way to start the day, before you even get out of bed, is with some bed stretches. As we sleep, the body gets tight and restricts blood flow and blood pressure. That is why stretching before...
Scoliosis is curvature of the spine. It comes in many degrees of severity, and types. There is s-curve and c-curve. Also, it can stay the same or worsen with time and age. The main components to look...
This week’s Livestream is a Posture, Balance, & Stretch class! No equipment needed, just yourself, a chair, and some water! We will start seated to work range of motion and seated strengthening...
Stretching LiveStream workout: We did a slow-paced stretching workout, working the entire body. Starting with our breath, we focus on the work we are getting ready to do. Then range of motion and...