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Tagsenior fitness at home

Upper and Lower Body Seated Resistance Band Workout

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senior fitness with meredith

In this video, we’ll be using resistance bands to get a great full-body workout.Resistance bands are a great way to add variety to your workouts. They help improve flexibility, dexterity and of...

Standing Resistance Bands Workout

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senior fitness with meredith

Welcome to another workout session! This time we are using resistance bands in a standing position.Just of note, you don’t have to use resistance bands for this workout, just following the...

Full body Workout | Posture Balance and Stretch

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senior fitness with meredith

In this workout, we are going through a full-body routine to work all areas that you use from day to day.Utilizing sitting and standing positions, we’ll be working both you upper and lower body...