In this learning level workout you will learn about exercises for kyphosis and other postural ailments. Kyphosis is by definition “excessive outward curvature of the spine, causing hunching of the...
This week’s Livestream workout will start with a cardio warm-up. We will then do our standing and seated resistance band workout. You will need a chair, your water, and resistance bands. Have a great...
In this workout we will be doing a great standing cardio routine that will get your heart rate up and get your body moving and feeling great! The moves and exercises in this video are designed for...
We will be doing a full, All Over Strong, workout again! We will start with 15-20 minutes of cardio. That will be followed by a full body resistance band workout, then a great stretch at the end...
For this workout routine, Meredith is taking you through a full body “All Over Strong” extended session designed to focus on your whole body. This routine is using weights for resistance...
In this workout, Meredith will be taking you through a full-body, resistance workout using everyday items that you can find in your own home. Resistance training is an important part of keeping your...
In this workout we are going to take you through a great seated HIIT (High Intensity Interval Training) full body workout. HIIT workouts are a great way to do higher intensity movements for short...
In this video, we’ll be using resistance bands to get a great full-body workout. Resistance bands are a great way to add variety to your workouts. They help improve flexibility, dexterity and...
Welcome to another workout session! This time we are using resistance bands in a standing position. Just of note, you don’t have to use resistance bands for this workout, just following the...
In this workout, we are going through a full-body routine to work all areas that you use from day to day. Utilizing sitting and standing positions, we’ll be working both you upper and lower...