In this workout we’ll be going through some great standing cardio routines that will get your heart rate up and get your body moving and feeling great!Weekly cardio routines are great for heart...
Low Impact Cardio Workout
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Podcast 10 – Tips On Staying Active With Injuries Or Physical Limitations
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Greetings and thank you again for joining us on this episode of the Senior Fitness Podcast with Meredith.In this episode we’re discussing ways you can still stay active even if you have...
Seated Yoga And Stretching
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In this video, we’ll be going through some great yoga stretching exercises from a comfortable seated position.Yoga is a great way to both strengthen your body and keep the heart rate at a...
15 Min Beginner Standing Cardio Workout
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Welcome to another workout session! In this video we are going through a great cardio workout routine that you can do with us right at home. Regular cardio exercise is a great way to keep your heart...
Looped Resistance Band Workout
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In this video we are going through some great seated resistance band routines that you can try at home comfortably.Resistance bands are a great tool to use when you’re looking to strengthen...
Podcast 4 – Best Workouts For Ages 65+
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This Podcast Is Also Available On: Spotify | Apple PodcastsHello and thanks for joining us on the podcast today!For this episode, we wanted to dive right into discussing some great exercises targeted...
Range Of Motion & Stretching Workout
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In this session, we are going through some great range of motion and stretching routines.It’s always important to take our flexibility and range in our movements into account when we think...
Resistance Training With Water Bottles As Weights
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In this session we are doing some very simple resistance exercises using regular everyday water bottles as weights.Water bottles make great weights because they are easy to hold, move around and are...
Seated Strength Training
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Using some resistance during your training is a great way to maximize your energy to help you during your day to day activities.In this session, we’re using very simple light weights (2 –...
Resistance Band Exercises
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In this session, we’re adopting the use of resistance bands to add some resistance to our simple routines.Using bands is a great way to get a little more work out of your movements which is a...