In this exercise video Meredith is guiding you through THE BEST seated workout for seniors and beginners using an air ball.
THE BEST Seated Workout For Seniors And Beginners Using An Air Ball | 30Min
T
Standing Air Ball Workout For Seniors | Intermediate Level | 28Min
S
In this exercise video Meredith is guiding you through an easy to follow standing workout using an air ball (playground ball). This is a full body exercise and the air ball can be substituted by...
The Complete Full Body Workout Using An Air Ball (Or Small Pillow) For Seniors | Livestream Class
T
This Livestream will be an Air Ball Full Body Workout! We will start with a standing cardio warm-up using the ball, then stay standing for upper and lower body air ball work. We’ll then sit for...
Gentle Range Of Motion Airball Workout For Seniors And Beginners | 17 Min
G
In this exercise video Meredith is guiding you through an easy to follow, all seated gentle workout using a regular air ball or playground ball. This is a beginner level video and can be done...
Seated Air Ball (Playground Ball) Workout For Beginners And Seniors | 25 Min
S
In this exercise video Meredith will be guiding you through an all seated, beginner level air ball or “playground ball” exercise routine. The air ball is a great piece of equipment to use...
Full Body Resistance Workout Class For Seniors With Playground Ball Or Pillow | Livestream
F
This week we will be doing an air ball/playground ball workout. We will start with a cardio warm-up, then do a full body standing and seated air ball session! Remember all can be modified to stay...
Senior Fitness Workout With Resistance Bands And Playground Ball | Livestream
S
We will be continuing Falls Prevention Awareness Month, into week 2, with a workout focusing on seated cardio, playground/air ball resistance training, circle band, and stretching. This workout will...
LIVESTREAM – Full Body Workout With Resistance Bands And Playground Ball
L
This week’s Livestream workout will start with a quick cardio warm-up. We will then stand and sit to work with the air ball/playground ball and resistance bands. Remember, it can all be modified...
LIVESTREAM – Low Impact Cardio, Resistance Bands With Exercise Ball And Stretching Cool Down
L
This week’s Livestream workout will be standing and seated. We will be using an air ball/playground ball, stress balls(2), and our resistance band. We will start with our cardio work holding the...
Learning Level | Introduction To Playground Ball Training For Seniors
L
Welcome to our first “Learning Level” introductory video. In this session Meredith is introducing one of our favorite workout pieces of equipment, the playground ball. Using the...