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The Complete Full Body Workout Using An Air Ball (Or Small Pillow) For Seniors | Livestream Class


This Livestream will be an Air Ball Full Body Workout!

We will start with a standing cardio warm-up using the ball, then stay standing for upper and lower body air ball work. We’ll then sit for more air ball work, ending with a great seated stretch.

You will need your air ball (or small pillow), chair, and water and remember all can be modified to seated.

We hope enjoy this All Over Strong workout!

Team Meredith