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Senior Fitness Workout With Resistance Bands And Playground Ball | Livestream


We will be continuing Falls Prevention Awareness Month, into week 2, with a workout focusing on seated cardio, playground/air ball resistance training, circle band, and stretching.

This workout will be entirely seated. You will need a chair, a playground/air ball(or small pillow), circle band(fixed or made), and your water.

Have a great workout! Team Meredith