In this exercise video Meredith will guide you through as easy to follow HIIT intermediate cardio workout also while strengthening your abs and core.
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THE BEST Cardio Boxing And Kickboxing HIIT Workout For Seniors | 25Min
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THE BEST Glutes Workout For Seniors With Resistance Bands | Intermediate Level | 12Min
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THE BEST Standing HIIT Workout For Seniors | Intermediate Level | Weights Optional | 32Min
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THE BEST Standing Resistance Bands Workout For Seniors | Intermediate Level | 28Min
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THE BEST Standing Dumbbell Full Body Workout For Seniors | Intermediate Level | “Go-To” Series | 27Min
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THE BEST Low Impact Standing Cardio Workout For Seniors | Intermediate | “Go-To” Series | 22Min
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Standing Air Ball Workout For Seniors | Intermediate Level | 28Min
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Build Strength With This Seated & Standing Single Dumbbell Workout | Intermediate Level | 40Min
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Boxing And Kickboxing HIIT Cardio Workout For Seniors | Intermediate Level | 20Min
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