In this exercise video Meredith is guiding you through an energizing seated HIIT routine for seniors and beginners.
THE BEST Seated HIIT And Abs Workout For Seniors And Beginners | 27Min
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THE BEST Walk At Home Cardio Workout With Seated Abs | Beginner/Intermediate Level | 30Min
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In this exercise video Meredith is guiding you through another “BEST OF” workout routine consisting of energizing low impact cardio walking to get your heart rate moving followed by...
THE BEST Seated Abs And Core Workout For Seniors And Beginners | 10Min
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In this exercise video Meredith is guiding you through another one of our “BEST OF” series workouts featuring a seated core and abs routine perfect for beginners or anyone looking to get...
No Floor!, No Squats!, No Hops! – Cardio, Strength & Abs Workout For Seniors | Livestream Class
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Today’s Livestream will be a Cardio, Strength, & Abs(No Floor, No Squats, No Hops!) Workout! We will start with a short cardio warm-up. We will then stand and sit for HIIT style cardio and...
30 Minute Cardio Walking Workout With Seated Abs | Beginner/Intermediate Level
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In this exercise video Meredith is guiding you through an easy to follow 30 minute walking cardio routine followed by seated abs/core exercise to end. Walking at home cardio routines are great for...
Advanced (No Floor Work!) – Cardio, Strength And Abs Energizing Workout For Seniors | 45Min
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In this workout video Meredith is guiding you through an advanced level full body workout incorporating optional ankle weights, dumbbells and/or wrist weights. This workout also includes an...
5 Minute Seated Abs For Seniors And Beginners
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In this exercise video Meredith will be guiding you through an easy to follow seated abs/core routine perfect for beginners and anyone looking to get a quick ab workout in as a start or finish. Core...
Senior Fitness – Boxing Cardio And Abs Workout | Intermediate Level | 36 Min
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In this exercise video Meredith is guiding you through a fun and energizing low impact cardio boxing and abs/core workout! Boxing is a great way to get cardio exercise in because it engages your...
Low Impact Cardio Walking Exercises And Seated Abs Workout | Livestream Class
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Today’s Livestream will be a walking and cardio workout! Followed by seated abdominal work and a great stretch to end. We will also be using wrist weights for today’s session which are always...
Senior Fitness – Seated Abs Workout Using A Dumbbell | Beginner Level | 12 Min
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In this exercise video Meredith is guiding you through a seated abs routine using a dumbbell. This workout is a perfect beginner routine for anyone looking to strengthen and tone your core and abs...