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Low Impact Cardio, Core And Stretching Workout For Seniors | Livestream


senior fitness with meredith recommended equipment

This month’s Livestream is a Low Impact Cardio, Core, & Stretch Workout!

We will start with a standing low-impact cardio workout, then transfer to sitting to do our core exercises, followed by our great stretch!

All you need for this session is your sturdy comfortable chair and your water.

Have a great workout!

Team Meredith