In this exercise video Meredith is guiding you through an advanced level, full body dumbbell workout to build strength and stability.
Senior Fitness Advanced Full Body Dumbbell Workout | Standing & Seated | 1 Hour
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Senior Fitness – 32 Min Kettlebell Workout | Advanced Level | Full Body | Standing
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In this exercise video Meredith is guiding you through a full body kettlebell workout designed to build strength and endurance.
Full Body Dumbbell Workout For Seniors | Ankle Weights Optional | Advanced Level | 50 Min
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In this exercise video Meredith is guiding you through an advanced full body dumbbell strengthening routine using optional ankle weights.
No Squats! No Hops! No Floor! Advanced HIIT Dumbbell & Ankle Weights Workout For Seniors | 33 Min
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In this exercise video Meredith is guiding you through an advanced energizing HIIT style routine w/ No Squats, No Hops and No Floor work!
No Squats! No Hops! No Floor! Resistance Bands HIIT Cardio Workout For Seniors | Advanced | 30 Min
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In this exercise video Meredith is guiding you through and advanced level HIIT cardio workout using resistance bands for added strength training.
No Squats! No Hops! No Floor! HIIT Workout For Seniors Using Dumbbells | Advanced | 35 Min
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This exercise with Meredith includes a timed "HHIT" style workout using optional dumbbells with no hopping, floor work or squats!
Senior Fitness Kettlebell HIIT Workout | Full Body | Advanced Level | 17min
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In this exercise video Meredith is guiding you through an energizing advanced level kettlebell workout strengthening your whole body,
No Squats! No Hops! No Floor! Advanced HIIT Workout For Seniors W/ Dumbbells & Ankle Weights | 50Min
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In this exercise video Meredith will be guiding you through an advanced level HIIT style workout using weights, no squats, hops or floor work!
THE BEST Abs Workout For Seniors | Advanced Level | Floor/Bed Work | 20Min
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In this BEST workout Meredith is guiding your through and advanced abs/core workout for time to help strengthen and tone your mid section.
THE BEST Advanced Kettlebell Workout HIIT Style | 17Min
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Join us for THE BEST advanced level kettlebell workout featuring a HIIT style format. Burn fat, build muscle and gain cardio strength all at once!