In this exercise video Meredith is guiding you through an advanced level cardio workout using weights with no hops, squats or floor work. This is another “Best Of” series exercise session...
In this exercise video Meredith is guiding you through a fun and energizing cardio with weights HIIT (High Intensity Interval Training) advanced workout. This particular routine features moves that...
In this workout video Meredith is guiding you through an advanced level full body workout incorporating optional ankle weights, dumbbells and/or wrist weights. This workout also includes an...
In this exercise video Meredith is guiding you through a quick advanced level compound movement workout using dumbbells. Compound movements are multi-joint movements that work several muscles or...
In this exercise video Meredith is guiding you through a fun yet challenging full body HIIT (High Intensity Interval Training) workout using no equipment! HIIT exercises are the perfect way to get in...
In this exercise video Meredith is guiding you through and advanced/intermediate level core and abs workout routine. Having a strong core / abdominal area is important not just in exercising but in...
In this exercise video Meredith is guiding you through a challenging yet fun advanced kettlebell or dumbbell workout! Using a kettlebell in your workouts can be a great way to add resistance to your...
In this exercise video Meredith is guiding you through an advanced full body workout using only your body weight. Body weight exercises are a great way to get a good workout in without the need of...
In this exercise video Meredith is guiding you through an advanced resistance workout using dumbbells. This routine is designed to work your whole body and will utilize exercises in both standing and...
In this exercise video Meredith will be guiding you through a standing, full body advanced workout using dumbbells and ankle weights. Using weights for resistance is a great way to build strength...