In this exercise video Meredith will be guiding you through an advanced level, full body kettlebell workout “HIIT” style (High Intensity Interval Training).
For this workout, Meredith is using a kettlebell as resistance but you can also substitute a dumbbell as well if you don’t have a kettlebell. Be sure to pick a weight that is not too heavy but appropriate for your fitness level.
This is an advanced routine with 40 seconds “on” and 10 seconds rest and we recommend that you preview through this workout first before attempting it, especially if you are not familiar with kettlebell movements yet or are just starting out. Kettlebell workouts are a great way to both build strength and build up your cardio vascular system as well. Using proper form, they are are great tool to get a quick workout in effectively and safely.
Remember to only do movements that you feel comfortable with and never force anything that may cause you pain or discomfort. Keep your water close by and take breaks when you need to.
Have a great workout!