In this exercise video Meredith will guide you through as easy to follow HIIT intermediate cardio workout also while strengthening your abs and core.
40 Min HIIT Cardio + Abs Workout For Seniors | Intermediate level | Weights Optional
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THE BEST Advanced Dumbbell Superset Workout For Seniors – Weights Optional | 45Min
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In this exercise video Meredith guides you through and advanced level superset workout using dumbbells and optional ankle weights.
THE BEST Posture Balance & Stretch Workout For Beginners | Seated & Standing | 40Min
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In this workout Meredith will be guiding you through one of THE BEST seated and standing posture, balance and stretch routines. This is another one of our “Best Of” workouts that consist...
Build Strength With This Seated & Standing Single Dumbbell Workout | Intermediate Level | 40Min
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In this exercise video Meredith is guiding you through a full body workout in both sitting and standing positions using a single dumbbell for resistance. Resistance exercises are great for building...
Advanced (No Floor Work!) – Cardio, Strength And Abs Energizing Workout For Seniors | 45Min
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In this workout video Meredith is guiding you through an advanced level full body workout incorporating optional ankle weights, dumbbells and/or wrist weights. This workout also includes an...
Seated And Standing Full Body Workout With Weights | Intermediate Level | 45 Min
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In this exercise video Meredith is guiding you through a refreshing full body workout using weights that benefits from both sitting and standing positions. This is an intermediate level routine and...
Stability Ball Workout For Seniors | Full Body Intermediate Level | 40 Min
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In this exercise video Meredith is guiding you through an intermediate level, full body intermediate level workout. Using a stability ball is a great way to build not only strength but flexibility...
Advanced Resistance Workout For Seniors Using Dumbbells | Standing And Floor Exercises | 40Min
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In this exercise video Meredith is guiding you through an advanced resistance workout using dumbbells. This routine is designed to work your whole body and will utilize exercises in both standing and...
Upper Body Resistance Bands Exercises For Seniors And Beginners
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In this exercise video Meredith is taking you through an easy to follow all seated upper body workout using resistance bands. Resistance bands are a great way to add strength training to your...
Full Body Resistance Workout At Home For Seniors Using Every Day Items | Intermediate Level
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In this workout, Meredith will be taking you through a full-body, resistance workout using everyday items that you can find in your own home. Resistance training is an important part of keeping your...