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Tag40min

Posture Balance & Stretching Exercises For Beginners | Full Body Workout At Home

April 19, 2020

2 Min read

In this video Meredith is taking you through a great “at home” posture, balance and stretching routine designed to work your whole body in both seated and standing positions. Making sure...

40 Min Beginner Seated Resistance Workout At Home For Seniors | Full Body Exercises

March 21, 2020

1 Min read

In this video, we are focusing on a great full-body seated resistance workout perfect for anyone looking to get a good workout in the comfort of their own home! This is a beginner level low impact...