In this exercise video Meredith is guiding you through a beginner level, all seated marching low impact cardio workout. Don’t let the “beginner level” fool you! This is a great...
Seated Cardio Marching Workout For Seniors And Beginners | 18Min
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Calming Bedtime Stretches For Seniors And Beginners | 15 Min
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In this exercise video Meredith will be guiding you through a series of calming and relaxing stretches that you can do at bed time or anytime you feel you need a good stretch. Stretching before bed...
Helpful Stretches And Strengthening Movements For Your Wrists And Hands | Learning Level | 16 Min
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In this learning level video Meredith is guiding you through some helpful stretches you can try at home to both add flexibility and strengthen your wrists and hands. Dealing with flexibility and...
Foot And Ankle Stretches To Help With Mobility | Learning Level | 17Min
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In this learning level video Meredith guides you through some very helpful foot and ankle stretches to help with your mobility. We are constantly on our feet everyday from walking, running, jogging...
Everyday Workout Routine For Seniors And Beginners – Cardio, Abs & Balance | 15 Min
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In this exercise video Meredith is guiding you through a great workout routine that you can do everyday or days when you’re short on time and are looking to get a quick session in. This workout...
Simple Seated Feel Good Stretches For Seniors And Beginners | 16min
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In this exercise video Meredith will guide you through a very easy to follow stretching routine that will loosen up you muscles and body and leave you feeling refreshed! Stretching is a great...
Upper Body Seated Workout For Seniors And Beginners Using Wrist Weights | 17Min
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In this exercise video Meredith is guiding you through a great beginner level, seated, upper body workout using wrist weights for resistance. Using light weights as resistance on your wrists is a...
Helpful Stretches To Alleviate Shoulder Dysfunction Or Ailment | Learning Level
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In this learning level video Meredith walks you through some useful stretches you can do in the comfort of your own home to help with shoulder dysfunction or shoulder ailments. Shoulder pain can...
Beginner Cardio Interval Workout For Seniors | 15 Min
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In this exercise video Meredith will be taking you through an easy to follow standing cardio routine using a timer. This is a perfect routine if you’re just starting out with interval training...
Improve Your Posture And Kyphosis With These Stretches | Senior Fitness | Learning Level
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In this learning level workout you will learn about exercises for kyphosis and other postural ailments. Kyphosis is by definition “excessive outward curvature of the spine, causing hunching of the...