Join us for our livestream workout class! We will be “walking” together for 30 minutes, along with other fun cardio moves. It will be about 2 miles! We will then sit for a strong core workout, and a...
Hello and thank you for joining us on the podcast episode! This week we wanted to dedicate a full episode to discussing “Your Custom 7 Day Workout Plan” by Meredith. If you don’t...
In this exercise video Meredith will be guiding you through a great seated HIIT (High Intensity Interval Training) style routine using optional weights for resistance. HIIT workouts are a great way...
In this exercise video Meredith is walking you through a great lower body strength training routine using ankle weights. Ankle weights are a great tool to use when you are looking to add any kind of...
In this workout video Meredith is guiding you through a full body routine using resistance bands. This is an intermediate level workout so all movements will be standing. It’s designed to help...
In this learning level video Meredith walks you through some useful stretches you can do in the comfort of your own home to help with shoulder dysfunction or shoulder ailments. Shoulder pain can...
In this exercise video Meredith is taking you through an advanced level, interval kettlebell workout. Kettlebells are a great tool to use for getting a full body workout in. They come in many sizes...
In this exercise video Meredith will be taking you through an easy to follow standing cardio routine using a timer. This is a perfect routine if you’re just starting out with interval training...
Hello and thank you again for joining us on this week’s episode! This week we wanted to discuss an important topic that we think gets overlooked when it comes to this time of year. Dealing with...
In this workout video Meredith is taking you through an intermediate level, glutes and lower body strengthening and toning workout. This routine is designed to specifically target the muscles that...