Livestreams - Senior Fitness With Meredith

Our livestream classes usually run at least 1 hour long and consist of a cardio warm up and stretching cool downs.

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Classes Using Resistance Bands
Classes Using Weights
Posture And Balance Classes
HIIT Classes (High Intensity Interval Training)
Stretching Classes
Cardio Classes
Core And Abs Classes
Classes Using Playground Ball

Fun Calorie Burning HIIT Workout For Seniors (Dumbbells Optional) | Livestream Class

Today’s Livestream will be a HIIT workout! We will start standing for our warm-up, then get into our High Intensity Interval Training workout! We will then sit for more...

Energizing Bodyweight Only Workout For Seniors (No Equipment) | Livestream Class

This Livestream will be bodyweight only work! We will start with our cardio warm-up, followed by standing work. We will then sit for more lower body, upper body, and...

Low Impact Cardio Walking Exercises And Seated Abs Workout | Livestream Class

Today’s Livestream will be a walking and cardio workout! Followed by seated abdominal work and a great stretch to end. We will also be using wrist weights for today’s...

Resistance Bands And Dumbbells Strength Training Workout For Seniors | Livestream Class

This Livestream will be resistance bands and dumbbells workout! We will start with a short cardio warm-up, then do some standing and seated dumbbell and band work. All of...

HIIT And Abs Workout For Seniors, Seated And Standing | Livestream Class | No Equipment Needed

HIIT And Abs Workout For Seniors, Seated And Standing | Livestream Class This will be a full body HIIT (High Intensity Interval Training) with special focus on abs and...

Strength Training Workout For Seniors With Dumbbells | Livestream Class

Today’s Livestream will be a dumbbell strength training workout! We will start with our cardio warm-up, then go into our standing and seated dumbbell strength training workout, followed by...

Cardio And Core Workout At Home For Seniors | Livestream Class

Today’s Livestream will be a Cardio workout! We will do a long cardio workout, followed by core strengthening, and a great stretch! You will need your chair, water, and,...

Posture, Balance And Stretch Exercises For Seniors | Livestream Workout Class

This Livestream class will be a Posture, Balance, and Stretch workout! One of my favorites because I feel it is so important to remember to slow down a bit…...

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