Livestreams - Senior Fitness With Meredith

Our livestream classes usually run at least 1 hour long and consist of a cardio warm up and stretching cool downs.

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Classes Using Resistance Bands
Classes Using Weights
Posture And Balance Classes
HIIT Classes (High Intensity Interval Training)
Stretching Classes
Cardio Classes
Core And Abs Classes
Classes Using Playground Ball

HIIT Workout For Seniors Standing And Seated | Senior Fitness Livestream

This week’s Livestream workout will start with a short low impact cardio warm-up then follow into a HIIT style workout: High Intensity Interval Training! Great for burning fat, building up...

LIVESTREAM – Resistance Training Using Weights With Low Impact Cardio Warm Up For Seniors

This week’s Livestream workout will start with a short cardio warm-up. We will sit and stand for a dumbbell resistance training workout. You will need a chair and your...

LIVESTREAM – Stretching And Balance Workout w/ Cardio Warm Up For Seniors

This week’s Livestream workout will start with a cardio routine. We will stay standing for some balance work. Then, we will sit for some posture and stretch work. Remember,...

LIVESTREAM – Full Body Workout With Resistance Bands And Playground Ball

This week’s Livestream workout will start with a quick cardio warm-up. We will then stand and sit to work with the air ball/playground ball and resistance bands. Remember, it...

LIVESTREAM – Standing And Seated HIIT Workout For Seniors | Cardio Warm Up | Stretch Cool Down

This week’s Livestream workout will be cardio, and standing and seated HIIT with weights. We will start with our cardio, adding some boxing moves this week. Then we will...

LIVESTREAM – Full Body Workout At Home For Seniors | Cardio, Core And Balance Exercises

This week’s Livestream workout will be cardio, core, and balance work. We will start with our cardio. Then we will do seated and standing balance and core work. Remember,...

LIVESTREAM – Full Body Resistance Training Workout | Standing And Seated With Weights

This week’s Livestream workout will be a standing and seated full body workout with weights. We will start with our cardio warm-up. Then we will do seated and standing...

LIVESTREAM – Low Impact Cardio Warm Up, Abs And HIIT Exercises with Stretching Cool Down

This week’s Livestream workout will be standing and seated. We will start with our cardio work. This will be followed with some core work, optional weight can be used....

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