Livestreams - Senior Fitness With Meredith

Our livestream classes usually run at least 1 hour long and consist of a cardio warm up and stretching cool downs.

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Classes Using Resistance Bands
Classes Using Weights
Posture And Balance Classes
HIIT Classes (High Intensity Interval Training)
Stretching Classes
Cardio Classes
Core And Abs Classes
Classes Using Playground Ball

Full Body Resistance Bands Exercises For Seniors And Beginners | Livestream Class

Join us for the exercise class with Meredith featuring a full body routine using resistance bands for strengthening and toning.

Low Impact Cardio, Boxing and Core Exercises For Seniors And Beginners | Livestream

In this energizing livestream class Meredith leads you through a fun low impact cardio, boxing and core/abs workout. Join us!

Low Impact Cardio “Walk At Home” Workout Class For Seniors and Beginners “Burn Fat” | Livestream

Join us for a fun, fat burning, low impact cardio "walk at home" workout! A full length class with warm up and stretching cool down as well. Have a...

Fat Burning Cardio, Balance, & Ab Workout For Seniors | Livestream Class

Today’s Livestream will be a Cardio, Balance, & Ab Workout starting with a standing cardio workout and then follow up with standing balance exercises.

No Floor!, No Squats!, No Hops! – Cardio, Strength & Abs Workout For Seniors | Livestream Class

Today’s Livestream will be a Cardio, Strength, & Abs(No Floor, No Squats, No Hops!) Workout! We will start with a short cardio warm-up. We will then stand and sit...

The Perfect Full Body Strength Training Workout With Dumbbells | Livestream Class

This Livestream is a full body dumbbell training workout! We will start with a cardio warm-up, followed by a few standing bodyweight moves. We will then sit for dumbbell...

Fun & Energizing HIIT (High Intensity Interval Training) Workout For Seniors | Livestream Class

This Livestream will be a HIIT/High Intensity Interval Training Workout! We will start with a short standing cardio warm-up, followed by some HIIT work using light wrist weights. We...

The Complete Full Body Workout Using An Air Ball (Or Small Pillow) For Seniors | Livestream Class

This Livestream will be an Air Ball Full Body Workout! We will start with a standing cardio warm-up using the ball, then stay standing for upper and lower body...

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