This month’s live stream will be a “Range Of Motion” & Dumbbells Workout!
We will start standing with a cardio warm-up and then sit to do range of motion movements before we do them with dumbbells.
We’ll then transition to standing to continue our dumbbell work and finish off with a great stretch!
For this live stream class You’ll need your dumbbells, a sturdy comfortable chair, and your water.
Have a great workout!