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Senior Fitness Resistance Bands Workout | Full Body | Livestream


senior fitness with meredith recommended equipment

This month’s Livestream will be a full body Resistance Bands Workout.

We will start with a short cardio warm-up. We will then sit for resistance band work, transition to standing for more band work, and then sit to finish up with core work and a good stretch!

You will need resistance bands, a chair, and your water.

Remember all can be modified to seated.

Have a great workout!

Team Meredith