September is Falls Prevention Awareness Month so this will be the perfect workout to get you All Over Strong, and help your balance.
We will start seated with our posture and core work and then transition to standing for our balance work. We will then transition back to seated for the remainder of our posture, core, and stretch workout.
You will need your sturdy comfortable chair and your water. We hope you enjoy this FUN All Over Strong Falls Prevention Workout!
Team Meredith