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No Squats! No Hops! No Floor! HIIT Workout For Seniors | Standing and Seated | Livestream


senior fitness with meredith recommended equipment

This month’s Livestream will be a Standing and Seated HIIT Workout: No Squats, No Hops, No Floor!

We will start with a short cardio warm-up. We will then do our standing HIIT workout. Next, we transition to seated for our seated HIIT workout, followed by a wonderful stretch!

Optional light dumbbells or wrist weights can be used! You will need your sturdy comfortable chair, and your water.

We hope you enjoy this Fun ALL OVER STRONG workout!

Team Meredith