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Low Impact Cardio “Walk At Home” Workout Class For Seniors and Beginners “Burn Fat” | Livestream


senior fitness with meredith recommended equipment

This Livestream class will be a Cardio Walking Workout!

Starting with our warm-up cardio, going into our walking cardio workout.

We will then sit for core and abdominal work, followed by a great stretch.

You will need a chair and your water. Remember all can be modified to seated.

We hope you enjoy this FUN All Over Strong Workout!

Team Meredith