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Walk At Home Cardio Workout & Air Ball Resistance Training | Livestream


senior fitness with meredith recommended equipment

This Livestream will be a Cardio Walk and Air Ball Workout!

We will start with a cardio “walk”, using the air ball for moves and resistance. We will then sit to do more air ball resistance work, and core.

We’ll end with a great stretch! You will need a chair, an air ball (can use a small pillow), and your water.

Remember all can be modified to seated and just do Range Of Motion. Have a great workout!

Team Meredith