This Livestream will be an Air Ball Full Body Workout! We will start with a standing cardio warm-up using the ball, then stay standing for upper and lower body air ball work. We’ll then sit for...
Today’s Livestream will be a Walking & Cardio Workout! We will be doing our indoor “walk” while adding other cardio movements in. We will end with some abdominal exercises and a great seated...
This livestream will be a Posture, Balance, & Stretch workout! We will start seated with some range of motion work, then transition to standing for balance work. We will then sit back down for...
Today’s Livestream will be a HIIT workout! We will start standing for our warm-up, then get into our High Intensity Interval Training workout! We will then sit for more HIIT work, core work, and a...
This Livestream will be bodyweight only work! We will start with our cardio warm-up, followed by standing work. We will then sit for more lower body, upper body, and core body weight work. All...
Today’s Livestream will be a walking and cardio workout! Followed by seated abdominal work and a great stretch to end. We will also be using wrist weights for today’s session which are always...
This Livestream will be resistance bands and dumbbells workout! We will start with a short cardio warm-up, then do some standing and seated dumbbell and band work. All of this followed by a seated...
HIIT And Abs Workout For Seniors, Seated And Standing | Livestream Class This will be a full body HIIT (High Intensity Interval Training) with special focus on abs and core! Building strength in both...
Today’s Livestream will be a dumbbell strength training workout! We will start with our cardio warm-up, then go into our standing and seated dumbbell strength training workout, followed by a seated...
Today’s Livestream will be a Cardio workout! We will do a long cardio workout, followed by core strengthening, and a great stretch! You will need your chair, water, and, if you want, a stretching...