This Livestream will be a HIIT/High Intensity Interval Training Workout!
We will start with a short standing cardio warm-up, followed by some HIIT work using light wrist weights. We will then sit for more HIIT and core abdominal work, ending with a great seated stretch.
You will need your light weights/wrist weights(if you choose to use), a chair, and your water. Remember all can be modified to seated.
Have a great workout!
Team Meredith