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Invigorating Posture, Balance And Stretch Workout For Seniors And Beginners | Livestream Class


This livestream will be a Posture, Balance, & Stretch workout!

We will start seated with some range of motion work, then transition to standing for balance work.

We will then sit back down for our final stretch. You will need your chair and water.

Remember all can be modified to seated. Have a great workout!

Team Meredith