Ad Space
Ad Space

Fat Burning Cardio Walking Workout At Home For Seniors | Livestream Class


Today’s Livestream will be a Walking & Cardio Workout!

We will be doing our indoor “walk” while adding other cardio movements in.

We will end with some abdominal exercises and a great seated stretch!

You will need your chair and water.

Remember all can be modified to seated.

Have a great workout!

Team Meredith