Join us for the exercise class with Meredith featuring a full body routine using resistance bands for strengthening and toning.
Full Body Resistance Bands Exercises For Seniors And Beginners | Livestream Class
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Low Impact Cardio, Boxing and Core Exercises For Seniors And Beginners | Livestream
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In this energizing livestream class Meredith leads you through a fun low impact cardio, boxing and core/abs workout. Join us!
Low Impact Cardio “Walk At Home” Workout Class For Seniors and Beginners “Burn Fat” | Livestream
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Join us for a fun, fat burning, low impact cardio "walk at home" workout! A full length class with warm up and stretching cool down as well. Have a great workout!
Fat Burning Cardio, Balance, & Ab Workout For Seniors | Livestream Class
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Today’s Livestream will be a Cardio, Balance, & Ab Workout starting with a standing cardio workout and then follow up with standing balance exercises.
No Floor!, No Squats!, No Hops! – Cardio, Strength & Abs Workout For Seniors | Livestream Class
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Today’s Livestream will be a Cardio, Strength, & Abs(No Floor, No Squats, No Hops!) Workout! We will start with a short cardio warm-up. We will then stand and sit for HIIT style cardio and...
The Perfect Full Body Strength Training Workout With Dumbbells | Livestream Class
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This Livestream is a full body dumbbell training workout! We will start with a cardio warm-up, followed by a few standing bodyweight moves. We will then sit for dumbbell work, transition to stand for...
Fun & Energizing HIIT (High Intensity Interval Training) Workout For Seniors | Livestream Class
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This Livestream will be a HIIT/High Intensity Interval Training Workout! We will start with a short standing cardio warm-up, followed by some HIIT work using light wrist weights. We will then sit for...
The Complete Full Body Workout Using An Air Ball (Or Small Pillow) For Seniors | Livestream Class
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This Livestream will be an Air Ball Full Body Workout! We will start with a standing cardio warm-up using the ball, then stay standing for upper and lower body air ball work. We’ll then sit for...
Fat Burning Cardio Walking Workout At Home For Seniors | Livestream Class
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Today’s Livestream will be a Walking & Cardio Workout! We will be doing our indoor “walk” while adding other cardio movements in. We will end with some abdominal exercises and a great seated...
Invigorating Posture, Balance And Stretch Workout For Seniors And Beginners | Livestream Class
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This livestream will be a Posture, Balance, & Stretch workout! We will start seated with some range of motion work, then transition to standing for balance work. We will then sit back down for...