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166 entries.
Meredith, l am so glad l found your site. I turned 70 in May. I have a myopathy condition and l decided l needed to do weights etc, along with my regular nordic walking.
You just clicked with me and l began with starter exercises and now have a selection of intermediate and advanced workouts.
I have noticed a big difference, have dumbells of three different weights and l love it. Every day l do the short lower body and, at least five times a week, l do a longer session.
Love it all. Thank you so much.
You just clicked with me and l began with starter exercises and now have a selection of intermediate and advanced workouts.
I have noticed a big difference, have dumbells of three different weights and l love it. Every day l do the short lower body and, at least five times a week, l do a longer session.
Love it all. Thank you so much.
I found your info on hydration a bit too long...
But I really get a lot from your exercizes !!!
But I really get a lot from your exercizes !!!
Thank you Merideth. I have been with you for about 3 years now. off & on. Whenever I am off and I try someone else's workouts they really aren't the same. By that I mean too easy or too hard, but your's are just right for me. I keep myself back, I guess because of not being as dedicated as I know I need to be. But when I feel the need I can always do a beginner's workout. I like not having pressure.
Thank you for your workouts. Your are my PT and I do a different one every day. I Ike your personality and your positive energy. Thank yoy very much!
Senior Fitness with Meredith is my go to for exercise. I find the instructions very clear and helpful. The variety is awesome. I use YouTube to view and do the exercises.
I do your Aerobics for Seniors every other day and it's wonderful!
Thank you so much for this!
P.S. I am 71 years old and will be 72 this July 24th.
Thank you so much for this!
P.S. I am 71 years old and will be 72 this July 24th.
Ive been working out to SFWM for more than four years. My health and fitness levels have made huge gains despite interruptions for surgery and then a divorce. Exercising is the best form of stress relief I know of. I will always be a fan and supporter of Meredith and her workouts. With love and gratitude, Bathshua
I am so appreciative for your videos , it helps me and others a lot, your patience, you explain in detail , I am enjoying your videos so much. Congratulations on your wedding, you look so beautiful . Thank you 💕
Namaste from India!
Thank you soo much for all the time nd effort you and inspire us to exercise !
Love the way you guide us through!!
Best wishes nd tons of love!
Would really appreciate your guidance for a weekly schedule to follow for an all body parts routine for more effective results
Like say.. Monday .. do this
Tuesday.. do this
Wed.. this nd so on..
God Bless 🙏
Thank you soo much for all the time nd effort you and inspire us to exercise !
Love the way you guide us through!!
Best wishes nd tons of love!
Would really appreciate your guidance for a weekly schedule to follow for an all body parts routine for more effective results
Like say.. Monday .. do this
Tuesday.. do this
Wed.. this nd so on..
God Bless 🙏
I have spinal stenosis, I found your seated workouts a year ago. I have been faithfully doing them at least 4 times a week. I feel so much better, not only physically, but mentally! Thank You
Thank you for all your great classes. Especially the sciatica stretch video.
Meredith - Thank you very much for your workouts and the tremendous variety. I do a different one every day. Love your enthusiasm and positive energy. It is a must for me to participate in one of your sessions every day. Love how you provide breathing instructions on all your workouts. Thanks again Meredith!
[i]WE ENJOYED YOUR EXERCISE CLASSES AT FREEDOM PLAZA.. YOU ALWAYS SEEMED TO GET US TO DO MORE THAN WE THOUGHT WE COULD DO, AND THEN LOOK FORWARD TO THE NEXT SESSION.
I'm not exactly a senior, but have limited mobility after a hit and run a few years ago, so your stretches and exercises are much better adapted to what I can do. Appreciate all of it!
Hi
I love your workouts, you encourage, motivate and challenge me to do and be my best even on the days I find it difficult ro exercise with my health conditions.
I especially love you seated strength and cardio workouts, the way you explain the movements and alternatives.
Thankyou
I love your workouts, you encourage, motivate and challenge me to do and be my best even on the days I find it difficult ro exercise with my health conditions.
I especially love you seated strength and cardio workouts, the way you explain the movements and alternatives.
Thankyou
I am a 73 year old Retiree who dislikes exercise usually. However, after discovering your You Tube Videos a few months ago, I have been faithfully exercising with you 3 or 4 times a week. I feel better already and have recently added ankle weights to my workout. Meredith, you are so fun to follow....it doesn't seem like work at all. Thank you.
Hi, Love the exercises. I feel the difference each week. Thank you
Kedves Meredith! Hálásan köszönöm az önzetlen, segítő és szuper videóidat. Én 66 éves múltam. Volt egy életmentő műtétem és a bal oldalam lebénult. Már szerencsére csak annyi látszik belőle, hogy húzom a bal lábam. Évekig jártam rehabilitációra. Aztán rátaláltam a Te videóidra. Nagyon nagy segítség ez nekem. Az orvosok tanácsolták a mindennapi mozgást. Így itthon rendszeresen tornázom a videóidra. Ráadásul gerincproblémáim is vannak. Szóval ismét hálásan köszönöm a segítséged, amit az idős és beteg emberekért teszel. Próbálkozom megcsinálni minden videódat is. Hatalma segítséget és támaszt nyújtasz nekünk! Mária Magyarország Elek városából.
Hi Meredith,
Your videos are so helpful to keep me on track with exercising. I am 76 and have scoliosis so have benefited with your 2 scoliosis videos. What videos will show specific back and posture exercises for me? I'm tending to slump and DON'T want that!
I also do your other videos and appreciate that you tell us to breathe and hold in that core!!
Thanks for all you are showing us!
Blessings, Jane
Your videos are so helpful to keep me on track with exercising. I am 76 and have scoliosis so have benefited with your 2 scoliosis videos. What videos will show specific back and posture exercises for me? I'm tending to slump and DON'T want that!
I also do your other videos and appreciate that you tell us to breathe and hold in that core!!
Thanks for all you are showing us!
Blessings, Jane
Greetings Meredith, I love exercising with you. I do it several times a week and am trying to improve my posture. My core really needs to strengthen, these are helping.
I'd like to hear more about pulling my shoulders and back area together and posture exercises, So I don't slump forward. Perhaps you have one exercise like that??
Thanks so very much, Jane
I'd like to hear more about pulling my shoulders and back area together and posture exercises, So I don't slump forward. Perhaps you have one exercise like that??
Thanks so very much, Jane