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173 entries.
Dear Meredith.
I have been working your intermediate and advanced programs for the past two weeks (today I did your full body, 107- minute workout), and I must say I am enjoying all of your workouts. I particularly like the way you target each muscle(s) for a specific exercise, and instruct the member how to move the weights in order to achieve the maximize benefit therefrom. I was a member of another online exercise program for the last three years. I enjoyed the program, but there was a fee I had to pay each month. When I finished all the exercises that program had to offer, I decided to find a different program that would push me further along. I found your program and believe it the best to do that. FYI, I am 78, but in good shape for my age. I try to do a workout each day, at home, with my own equipment and then I walk at least 7000 steps. Would you be so kind to let me know if there are fees to use your program and if so, what they are. Sincerely,
Sam Fannon
I have been working your intermediate and advanced programs for the past two weeks (today I did your full body, 107- minute workout), and I must say I am enjoying all of your workouts. I particularly like the way you target each muscle(s) for a specific exercise, and instruct the member how to move the weights in order to achieve the maximize benefit therefrom. I was a member of another online exercise program for the last three years. I enjoyed the program, but there was a fee I had to pay each month. When I finished all the exercises that program had to offer, I decided to find a different program that would push me further along. I found your program and believe it the best to do that. FYI, I am 78, but in good shape for my age. I try to do a workout each day, at home, with my own equipment and then I walk at least 7000 steps. Would you be so kind to let me know if there are fees to use your program and if so, what they are. Sincerely,
Sam Fannon
Working out to Meredith’s videos has been life changing for me. I started on my journey with her about four years ago. I was very unfit and heading for a T2 Diabetes diagnosis. Being physically disabled also added a complicated twist.
I just decided one day to get out of bed ( depression and anxiety) and start doing SOMETHING. I found Meredith’s YouTube channel and never looked back. Her seated exercise videos have changed my body. My blood pressure and A1C are all in normal range now.
Thank you, lovely Meredith, for helping me change my body and my life..
With love, Bathshua is
I just decided one day to get out of bed ( depression and anxiety) and start doing SOMETHING. I found Meredith’s YouTube channel and never looked back. Her seated exercise videos have changed my body. My blood pressure and A1C are all in normal range now.
Thank you, lovely Meredith, for helping me change my body and my life..
With love, Bathshua is
Hello from Nova Scotia, Canada. I have been using Meredith's You Tube videos for over a year now to treat my arthritis and now since December, my osteoporosis diagnosis., So easy to follow, at a pace I can follow and always with lots of encouragement. The weights can be amended to how any flareups are occurring. Thank you Meredith for giving this 74 year old senior hope for the future.
Hi Meredith
I'm 65 and just completed my 4th day of using your dumbbell workouts. I already feel the positive result's. Thank you for targeting the Sr. market.
I'm 65 and just completed my 4th day of using your dumbbell workouts. I already feel the positive result's. Thank you for targeting the Sr. market.
I've just turned 70 years of age and up until 9 months ago led a very active life, playing golf 3 times a week and cycling. Unfortunately I had a fall which resulted in a fractured hip and pelvis.
I was looking for a suitable exercise website to help my rehabilitation and came across Senior Fitness with Meredith.
It really is first class, much better than others I looked at. Meredith actually makes it fun to do with her enthusiasm, easy approach to exercise, and the way she explains in detail what to do. It's as if she really cares, inspires and motivates and wants to help particularly seniors like me.
I actually look forward to each exercise session rather than finding it a necessary chore.
Thank you Meredith.
I was looking for a suitable exercise website to help my rehabilitation and came across Senior Fitness with Meredith.
It really is first class, much better than others I looked at. Meredith actually makes it fun to do with her enthusiasm, easy approach to exercise, and the way she explains in detail what to do. It's as if she really cares, inspires and motivates and wants to help particularly seniors like me.
I actually look forward to each exercise session rather than finding it a necessary chore.
Thank you Meredith.
I am 84 years old and have had one hip replaced. I tried walking to the mailbox this AM and had a difficult time getting back. My hips felt as if they would not let me go forward. I remembered seeing some of your exercises that are good for ones hip. I did Reduce Hip Pain With Helpful Stretches and I felt so much better and able to walk freely. Please continue what you are doing and may God Bless.
RT
RT
Meredith,
thank you for the routines you post in YouTube. I am a 78, retired minister, on oxygen 24/7 for progressive emphysema. Also Blue Cross/Blue Shield has cancelled our Silver Sneakers program, so I am exercising at home. Your seated resistance band workout keeps me moving and breathing. I really appreciate the work outs and the encouragement. Blessings, Don
thank you for the routines you post in YouTube. I am a 78, retired minister, on oxygen 24/7 for progressive emphysema. Also Blue Cross/Blue Shield has cancelled our Silver Sneakers program, so I am exercising at home. Your seated resistance band workout keeps me moving and breathing. I really appreciate the work outs and the encouragement. Blessings, Don
Meredith, l am so glad l found your site. I turned 70 in May. I have a myopathy condition and l decided l needed to do weights etc, along with my regular nordic walking.
You just clicked with me and l began with starter exercises and now have a selection of intermediate and advanced workouts.
I have noticed a big difference, have dumbells of three different weights and l love it. Every day l do the short lower body and, at least five times a week, l do a longer session.
Love it all. Thank you so much.
You just clicked with me and l began with starter exercises and now have a selection of intermediate and advanced workouts.
I have noticed a big difference, have dumbells of three different weights and l love it. Every day l do the short lower body and, at least five times a week, l do a longer session.
Love it all. Thank you so much.
I found your info on hydration a bit too long...
But I really get a lot from your exercizes !!!
But I really get a lot from your exercizes !!!
Thank you Merideth. I have been with you for about 3 years now. off & on. Whenever I am off and I try someone else's workouts they really aren't the same. By that I mean too easy or too hard, but your's are just right for me. I keep myself back, I guess because of not being as dedicated as I know I need to be. But when I feel the need I can always do a beginner's workout. I like not having pressure.
Thank you for your workouts. Your are my PT and I do a different one every day. I Ike your personality and your positive energy. Thank yoy very much!
Senior Fitness with Meredith is my go to for exercise. I find the instructions very clear and helpful. The variety is awesome. I use YouTube to view and do the exercises.
I do your Aerobics for Seniors every other day and it's wonderful!
Thank you so much for this!
P.S. I am 71 years old and will be 72 this July 24th.
Thank you so much for this!
P.S. I am 71 years old and will be 72 this July 24th.
Ive been working out to SFWM for more than four years. My health and fitness levels have made huge gains despite interruptions for surgery and then a divorce. Exercising is the best form of stress relief I know of. I will always be a fan and supporter of Meredith and her workouts. With love and gratitude, Bathshua
I am so appreciative for your videos , it helps me and others a lot, your patience, you explain in detail , I am enjoying your videos so much. Congratulations on your wedding, you look so beautiful . Thank you 💕
Namaste from India!
Thank you soo much for all the time nd effort you and inspire us to exercise !
Love the way you guide us through!!
Best wishes nd tons of love!
Would really appreciate your guidance for a weekly schedule to follow for an all body parts routine for more effective results
Like say.. Monday .. do this
Tuesday.. do this
Wed.. this nd so on..
God Bless 🙏
Thank you soo much for all the time nd effort you and inspire us to exercise !
Love the way you guide us through!!
Best wishes nd tons of love!
Would really appreciate your guidance for a weekly schedule to follow for an all body parts routine for more effective results
Like say.. Monday .. do this
Tuesday.. do this
Wed.. this nd so on..
God Bless 🙏
I have spinal stenosis, I found your seated workouts a year ago. I have been faithfully doing them at least 4 times a week. I feel so much better, not only physically, but mentally! Thank You
Thank you for all your great classes. Especially the sciatica stretch video.
Meredith - Thank you very much for your workouts and the tremendous variety. I do a different one every day. Love your enthusiasm and positive energy. It is a must for me to participate in one of your sessions every day. Love how you provide breathing instructions on all your workouts. Thanks again Meredith!
[i]WE ENJOYED YOUR EXERCISE CLASSES AT FREEDOM PLAZA.. YOU ALWAYS SEEMED TO GET US TO DO MORE THAN WE THOUGHT WE COULD DO, AND THEN LOOK FORWARD TO THE NEXT SESSION.