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It's been about three years now that I discovered Senior fitness with Meredith and I have been forever grateful for that That time I was having horrible problems walking and moving And I fell just about every month i was generally just being kind of depressed I and I didn't know where to start when I saw that she had this plan That Meredith would write up just for me for only $50 I just had to go with it and it got me started and I not only used the workouts that she gave me but I realized that there were other workouts I could add to At that time I needed workouts where I could sit Then there came time that I realized I could stand and do my own workouts Those workouts helped me gain strength stanima And Confidence. I still need some help which is why I am going to write a new plan and I'm very eager to see what she comes up with Thank you Meredith