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Meredith,
thank you for the routines you post in YouTube. I am a 78, retired minister, on oxygen 24/7 for progressive emphysema. Also Blue Cross/Blue Shield has cancelled our Silver Sneakers program, so I am exercising at home. Your seated resistance band workout keeps me moving and breathing. I really appreciate the work outs and the encouragement. Blessings, Don
thank you for the routines you post in YouTube. I am a 78, retired minister, on oxygen 24/7 for progressive emphysema. Also Blue Cross/Blue Shield has cancelled our Silver Sneakers program, so I am exercising at home. Your seated resistance band workout keeps me moving and breathing. I really appreciate the work outs and the encouragement. Blessings, Don