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Working out to Meredith’s videos has been life changing for me. I started on my journey with her about four years ago. I was very unfit and heading for a T2 Diabetes diagnosis. Being physically disabled also added a complicated twist.
I just decided one day to get out of bed ( depression and anxiety) and start doing SOMETHING. I found Meredith’s YouTube channel and never looked back. Her seated exercise videos have changed my body. My blood pressure and A1C are all in normal range now.
Thank you, lovely Meredith, for helping me change my body and my life..
With love, Bathshua is
I just decided one day to get out of bed ( depression and anxiety) and start doing SOMETHING. I found Meredith’s YouTube channel and never looked back. Her seated exercise videos have changed my body. My blood pressure and A1C are all in normal range now.
Thank you, lovely Meredith, for helping me change my body and my life..
With love, Bathshua is