In this session, we’re going through some great standing exercises that you can do in the comfort of your own home. Using light weights, a chair, and some motivation, Meredith walks you through...
Standing Resistance Workout
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Resistance Training With Water Bottles As Weights
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In this session we are doing some very simple resistance exercises using regular everyday water bottles as weights. Water bottles make great weights because they are easy to hold, move around and are...
Seated Strength Training
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Using some resistance during your training is a great way to maximize your energy to help you during your day to day activities. In this session, we’re using very simple light weights (2...