In this exercise video Meredith is guiding you through easy to follow stretches to help relieve shoulder, neck and back pain.
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Full Body Seated Stretch and Range of Motion Workout For Seniors and Beginners | 21Min
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Scoliosis Exercises For Seniors | Stretch and Strengthen | In Bed or Lying Down | 15 Minutes
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Total Back Stretching Exercises For Seniors And Beginners | All Seated | 11 Min
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Sciatica Pain Relief Stretches | Lying Down For Seniors | Intermediate Level | 14 Min
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Relieve Sciatica Pain With These Seated Stretches | 13 Minutes | Beginner Level
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Helpful Seated Stretches You Can Do On An Airplane
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Alleviate Pain For Shoulder Dysfunction And Strengthen Muscles | Stretching Exercises | 9 Min
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Podcast 166 – The 6 Best Stretches You Should Be Doing
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Good Stretches To Do After Walking For Beginners | 12 Min
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