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Full Body Seated Stretch and Range of Motion Workout For Seniors and Beginners | 21Min


senior fitness with meredith recommended equipment

In this exercise video Meredith is guiding you through an easy to follow, full body seated stretch routine. This exercise is perfect for beginners or anyone who prefers seated exercises which are safer for those with limitations or prefer the comfortablity of the seated position in general. This can also be performed by all fitness levels as well.

Regular stretching is important and should be included in a weekly exercise schedule. Regularly worked muscles can tend to tighten over time even just from everyday activities like walking, carrying groceries or going up and down stairs. It is easy to overestimate the strain our bodies handle each day and incorporating a regular stretching routine can help with longevity and mobility. Stretching your whole body each week will help relax and massage your most used muscles which helps overall health… and most of all, it feels great!

Remember to only do movements that don’t cause any pain or discomfort when doing this routine and take breaks if you need to.

Have a great workout!

Team Meredith